How To Do Lunges

Keeping yourself fit is the biggest challenge in this ever-so busy world. The only solution to it is eating healthy and doing the right kind of exercises. There are various kinds of exercises that you can perform, with each one of them meant for keeping a specific part of your body fit and active. Lunges comprise of one of these specialized exercises, which is effective for lower body workout. They allow you to work all the major muscles of your legs, lengthening and toning them in turn. Lunges are also effective in burning a ton of calories. They are based on the principles of balance and coordination and this why they prove to be useful in sports as well as muscle development. However, it is very important do the lunges in the right way, otherwise they can do potential damage to the knees. Through this article, we have tried to help you know how to do lunges properly.

 

While performing lunges, make sure not to repeat the common errors that people often end up doing. The first error is leaning forward on the way down. This can make you lose your balance and will put unnecessary stress on your back as well. The second error commonly seen is that people step too far or too near. Make sure that when you step forward, you cover a distance of somewhere about two feet.