Everyone has self-esteem and when you start living an independent life, it brings an inert sense of worth, as people starts to look up at you with respect. Loss of job or remaining unemployed is one of the biggest nightmare a grown up can have. You feel like you have lost control of your future and that may erode self-confidence. You feel that the bad habits that you once left suddenly creep back into your life with a new vigor, making you feel even worse about yourself and your situation. The big question looming in your mind is what you can do, is there any respite to it? Certainly, there is an answer to it if you are determined to fight back. Remember that the world doesn’t end with a job. The best point to keep in mind is that the job is for you and not vice-versa. Never make the mistake of perceiving your job as your identity. Job was a part of your identity and not your identity itself. Getting depressed during an unemployment is normal, but being in the gutter of self-pity for way too long is not at all healthy. Read on to know how to deal with depression during unemployment.
Dealing With Depression During Unemployment
- Before the "demons" of depression begins to play on your mind, switch yourself to an interesting subject. Step away from your concerns for the moment. Boost your spirit by telling yourself that opportunities are always there and there is good job waiting for you. Else, go out for a brisk walk and refresh yourself.
- Be systematic in your job search. It's very important to manage your time and to structure the job-search activities of the day. Internet research, making contact with your network of friends and family, those who are potential suppliers of job leads could be of great help.
- Updating, refining and submitting your resume are certain things you need to develop on, if not the least a thorough preparation for the job interview is a must.
- Maintain a positive psychological outlook. Enhance your spirit by having faith that there are companies and businesses out there who are looking for your talent and your particular skills. Always remind that you do have a job and prepare yourself to become an absolute expert in your skills.
- The best way to brush up on your job-hunting skills is by keeping yourself informed by reading books about job interviews and careers. Get started and practice cold calling techniques to figure out companies you are interested in working, to increase your prospects.
- Plan sample job interview questions, brainstorm good answers to them. Do some mock interviews with your friends and family to prepare yourself for the actual round.
- Applying versatile format with your resume helps to enhance and give a winning look. As you need to market yourself well, to get placed in the right position. Allow other people to have a look over it to guide you in the best way.
- Being burdened with worries is pointless, you need to act smart and drive your blues with little laughter. Playing or participating in exciting games or events that enthuse you, can help you to freshen up and motivate you towards your goal.
- Doing 30 minutes of exercises, each day will dramatically improve your mood and outlook, as it is a natural mood enhancer. Never forget always to eat right because it is the natural way to help keep you in good mood.
- If you work from 9am to 3pm on weekdays, make sure to rest on the weekend and do things unrelated to job hunting. So that you keep yourself, refreshed and recharged for the future. Spending time with your friends and participating in activities will help keep your spirits elevated.
- Each morning take a shower and dress impressively. Don’t hang around in your worn out loose clothes all day, though you haven’t got much to do beside phone calls and e-mail. Success is bound to touch your if you dress for success because it has a strong impact on your personality and to your psyche.