As men and women grow older, they get closer to encountering their biggest fears. While the fitness freaks and a few lucky souls are fortunately spared of the horror, the rest have to parade around the world with one pound too many! Most of the people tend to accumulate excess fat around stomach. Losing belly fat is not as problematic as losing fat away from the tummy section. A sudden transformation in hormonal production is what accounts for stomach fat. For a man, the fat accumulates around the tummy area (doesn’t beer belly sound familiar to you?), chest and face, while for a woman, body fat concentrates around the hips, thighs and the buttocks! Cholesterol intake is a strong stimulant when it comes to stomach fat. When cholesterol isn’t burnt quickly, it converts itself to extra fat and gets stored in your belly! All the deep-fried delights are usually finger-licking delicious, but terribly injurious to your overall health. Moreover, those with thyroid gland issues and slower metabolism are obviously more prone to excess stomach fat. However, stomach fat is not impossible to combat. Linger on to this article and learn how to burn stomach fat.
Burning Stomach Fat
The Viable Nutrition Plan
If developing intricately carved abdominal muscles has been your longest goal, then it’s time you learn nutrition facts so that you have them at the tips of your fingers. To achieve efficiency in fat loss, you need to know whether you are consuming the right proportion of vitamins and minerals and avoiding heavy doses of calorie-dominant foods. According to your present weight and fat loss aspirations, formulate an appropriate nutrition plan, which guarantees the best results. Not that you haven’t heard this before, but junk food is good health’s biggest enemy. Get rid of the stock of chips and chocolate bars in your kitchen and hit the groceries to load up on fruits and vegetables. If you’re a bread fan, then brown bread is the way to go!
Count Your Calories!
In order to burn fat faster, you ought to consume lesser calories. The moment your body acknowledges that there is a deficit of calories, it strives to burn the added calories stored in your belly through intense exercise! Hence, it is important that you count the amount of calories ingested versus the calories you just released outside of your body! The formula is same as that you would do to ensure you don’t land up in monetary debt — you have to consistently keep a count of the money you’ve earned against the money you have spent!
Muscle Building & Cardio Exercise
Exercise and strength are the two reliable ingredients that warrant a life devoid of agonizing ailments. Interval training has been reported to produce commendable results. Research has revealed that working out at a higher intensity level stimulates our own natural growth hormones, which, in turn, boosts metabolism and burns excess fat! The best part is your body continues to burn fat hours after you have terminated your exercises! So, don’t prolong your cardio sessions at a slow pace, because it doesn’t help at all! Performing 30 to 45 minutes of optimum level cardio at a stretch is fantastic for burning fat, but humanely impossible! This, thus, brings us back to the proposition of interval training, which gives our body recovery time. Convert your system into a powerful fat-burning machine, as you execute the interval training for about three times to four times per week, bearing in mind that you rest for not less than 24 hours in between each session!
Therefore, you must have gathered that burning stomach fat is no Herculean task! Steer clear of the ineffective magic pills or vitamin supplements and pay heed to the above mentioned guidelines to achieve the desirable level of slimness.