You have decided that enough is enough. You have steeled your mind and your body. Whatever the cost or the expense, you are determined to get a six pack. Easier said than done. If abs were so easy to get everyone would have been hanging them on their stomach. So, why are six packs so popular? The reasons are varied but it may be mainly because it spreads across strength and confidence. Forget girls, even guys drool over a six pack until they are politely reminded and they take a back seat. Like all other things in life, getting a six pack also requires hard work and determination. But along with these it also requires planning. Without planning you can exercise for a year and wear yourself out without showing any results. It must be kept in mind that to get good abs doesn’t require only exercise. A hundred other factors come into play that helps in giving you the perfect six packs. Read the article below to learn more on how long it takes to get a six pack.
How Much Time Does It Take To Get A Six Pack
Genetics play a major role in the speed with which you can get a six pack. If you are unnecessarily thin then you have to spend extra time on developing body mass. Similarly if you are obese you have decrease body mass to attain six packs. Also men are more endowed genetically to develop muscles and so can gain six pack abs in a relatively shorter time than women.
What you eat determines how fast you can get six pack abs. If you have a balanced diet with all the essential minerals and vitamins then the body will have more than enough fuel to burn and also strengthen every part of the body. Since the abdominal region is prone to fat accumulation, your diet should be such that it keeps the abdomen free of fats. Avoid fatty and junk food altogether and you will have a quicker chance of developing six packs. And drinking plenty of water is a must.
Exercising in fits and start will never have any effect on developing your abs. Your workouts should be regular, even if it is minimum. People who follow a strict workout routine are more likely to get abs IN a lesser time. Also the timing is important. Do not workout when you are stressed or tired as it may also have a negative effect. For starters it is always better to workout in the mornings, when both the body and mind is relaxed. The body is also more relaxed to develop tissues.
Obviously, the workout type is very important in developing good abs. Since, the focus is on the abdomen, exercises that concentrates on it help in developing the abs quicker. The exercise regime should consist mostly, if not exclusively of abdominal crunches, which are the best known abs exercise.
If all the above-mentioned parameters are taken into consideration then developing perfect six pack abs won’t take much time.