Watercress has been widely talked about by food lovers and nutritionists, because of its well-known health and nutrition benefits. Explore this article to know the nutritional value of watercress.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
0.8 g
|
Water
|
32.3 g
|
Ash
|
0.4 g
|
Calories
|
|
Total Calories
|
3.7
|
Calories From Carbohydrate
|
1.5
|
Calories From Fat
|
0.3
|
Calories From Protein
|
1.9
|
Carbohydrates
|
|
Total Carbohydrate
|
0.4 g
|
Dietary Fiber
|
0.2 g
|
Sugars
|
0.1 g
|
Fats & Fatty Acids
|
|
Total Omega-3 Fatty Acids
|
7.8 mg
|
Total Omega-6 Fatty Acids
|
4.1 mg
|
Vitamins
|
|
Vitamin A
|
1085 IU
|
Vitamin C
|
14.6 mg
|
Vitamin E (Alpha Tocopherol)
|
0.3 mg
|
Vitamin K
|
85 mcg
|
Niacin
|
0.1 mg
|
Folate
|
3.1 mcg
|
Pantothenic Acid
|
0.1 mg
|
Choline
|
3.1 mg
|
Minerals
|
|
Calcium
|
40.8 mg
|
Iron
|
0.1 mg
|
Magnesium
|
7.1 mg
|
Phosphorus
|
20.4 mg
|
Potassium
|
112 mg
|
Sodium
|
13.9 mg
|
Manganese
|
0.1 mg
|
Selenium
|
0.3 mcg
|
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