Everyone longs for a healthy, fit, and toned body without any signs of fat peeping from the sides. While you are already on a weight loss diet and run miles in the morning, every morning, why is it that you aren’t able to achieve your goal? Seems to be a difficult, yet thoughtful question. Needless to say, though you are running in the right direction, it is your diet that is, probably, the main culprit, which is stopping you from burning those pounds. As such, all you need is a handful of dietary changes to produce significant weight loss results and improve your health. For getting rid of those unwanted fat is not a miracle or a day’s job. You need to dedicate few months to reveal your perfect and appealing body. But what are those foods that actually help in cutting down calories and keeping fat away? In the following lines, we present you some of the best foods to loss weight effectively. Go grab them!
Best Weight Loss Foods
Dig into eggs to trim a few inches. The major source of protein, eggs when consumed at breakfast keep you full longer than when taken during lunch or dinner. As a result, you are less likely to overeat during the rest of the day. Studies indicate eating an egg with a jam toast each morning helps in losing twice as many pounds as those having a bread breakfast with the same number of calories and no eggs. Time to savor omelets and scrambles!
Little must have you realized that the pale-looking white drink called milk helps in reducing a couple pounds. Yes, you’ve read it right. If you’ve been following a diet of drinking loads of juice in the morning meal, it’s time to replace it with milk. Drinking milk at breakfast keeps you full, thereby avoiding you from overeating at lunch. While 2½ cups each of milk and fruit juice contain the same number of calories, milk has 25 grams of protein that helps you stay fuller throughout the morning, which is practically invisible in fruit juice. Hence, reach for the white drink instead of those tempting fruit juices.
If you’ve been keeping away from fish, consider this. Not only is it good for your heart, but it also shrinks your waist. Enriched with omega-3 fatty acids, salmon helps you feel fuller for longer durations and improves insulin sensitivity which builds muscles. The more muscles you put on, the more calories you’ll burn. But if the smell and taste of fish is stopping you to gulp it down your throat, take fish-oil capsules every day.
While an apple a day keeps the doctor away, it may also help in keeping the extra weight away. Chomp an apple 15 minutes before a meal and see the reduced number of calories that you consume. Further, it is loaded with belly-filling fiber that makes you think you’re eating more than you actually do since eating an apple demands a lot of chewing.
Next time, you visit a departmental store to purchase your stock of fruits, do not forget to pick up blueberries. Amongst all the commonly consumed fruits, these blue hued berries have the highest level of antioxidants. By offering 3.6 grams of fiber per cup, blueberries help in preventing the fat from being digested by your body. So, the next time you feel a craving for a bowl of cereal, top it up with a handful of blueberries instead of other fruits.
While the juice has all the healthy vitamins and minerals to keep you fit and fine, the pomegranate seeds have their own respective highlights. Apart from being stuffed with folate and disease-fighting antioxidants, pomegranate seeds are low in calories and high in fiber. Thus, pop in a few seeds as a snack anytime you crave for those high-calorie chocolates and pastries to satisfy your sweet tooth.
Include red meat in your diet to peel off those unwanted pounds. Studies have proven that eating more red meat helps in losing more weight than those who consumed equal calories with very little beef. Further, the protein in the beef retains the muscle mass while you are burning your weight out. For a healthier option, grill or broil the steak and have it along with veggies or salad.
Add these best foods in your weight loss diet and watch those extra pounds melt away over a period of days. Stick to them and losing weight will never be a trouble again.