Jogging To Lose Weight

From being a simple issue, obesity has, today, ballooned into a lifestyle problem. It has become so prevalent that it is easy to find someone or the other of our acquaintances suffering from some degree of weight issues. Going on a diet is the most preferred method of losing weight, but many people cannot sustain it. It becomes a cycle of going on a diet and losing a few pounds to going back to the same old routine of binging on junk food and regaining the weight lost (perhaps more than what was lost). Thus, it can be said that people generally are obsessed about their weight, rather than being obsessed about diligently shedding it. If you are overweight and not too sure of continuing the entire regimen of a diet, then you should try jogging to lose your weight. Though it doesn’t sound like much of a workout, jogging is the best way to burn calories, provided you jog for more than forty minutes to an hour. Start slowly with brisk walking and when you have reduced enough weight you can gradually start jogging. Scroll down further to know how you can reduce weight through jogging.

Jogging Tips To Lose Weight

• For a fit person, jogging can be a very effective way to keep the body toned. But for an obese person, jogging can prove to be a lot of hard work. So, before devising a plan to lose weight through jogging, it is advisable to cut down a few pounds to be able to jog more. This is because excess weight can put enormous stress on the joints and the chances of injury are more.
• If you are too overweight to jog outside, it is better to start jogging on a treadmill. In this way, you will be in control and the chances of injury would also be less. Once you shed the excess weight and are able to jog without any help, you can start jogging outside.
• Chart out a healthy diet plan. If you continue the unhealthy eating plan, then jogging won’t lead you to weight loss. Eat nutritious food so that you don’t add more fat to the body.
• You can jog at any time, but the best is of course, during the early morning hours. The fresh air and morning coolness will rev you up.
• When you jog, you will lose a lot of fluids. So, it is imperative that you drink plenty of water, both after jogging and in between the exercise. This will keep the body hydrated.
• Don’t immediately start jogging. Every time, before you jog, you should indulge in a proper warm up exercise. Without proper warm up, you can suffer from cramps which is why it is so necessary to loosen up the muscles.
• Find out how much you need to jog to lose weight. Thirty minutes of jogging can help you to shed about 300 calories. Remember that the amount of calories that you burn through jogging depends a lot on your weight too.
• Dedication is the key to success and so is the case in losing weight. Jogging in fits and starts won’t give you any results. Jog regularly and gradually go on increasing the duration. The more you sweat, the quicker you will lose weight.
• After a jogging session, keep your body warm for at least ten minutes or you may develop cramps.