Constipation Relief

Constipation, more often than not, has been considered as gag. Don’t believe it? Try telling a colleague or a friend that you have been suffering from constipation for the past two days and watch him/her break into an uncontrollable fits of laughter. Constipation, however, is no trivial matter. Medically, constipation is a term used to signify bowel movements that are irregular and extremely hard to pass. Constipation is also known as dyschezia, dyssynergic defaecation and costiveness. Fortunately, for man, constipation is not an incurable deviation from the normal. It mostly always can be eradicated with a few changes in food habits and the lifestyle of an afflicted individual. These changes vary from person to person, especially amongst babies and pregnant mothers. In most cases, constipation can be treated at home but severe cases of the disorder will definitely warrant a visit to the doctor. Read on to discover the remedies that are utterly useful in the battle against constipation. 

 

Babies are not the best at communicating their feelings, maybe that is why they cry at the drop of a hat and giggle when the same is picked up. This is exactly why parents are almost always anxious when it comes to their babies. As far as constipation goes, the best way to determine if your baby is constipated or not is to check the pattern of his/her stools. If the stool pattern of your baby is dry and hard rather than the usual moist and soft, you probably have a constipated baby at hand. For instant relief, it is wise to give your baby a stool softener syrup. To keep constipation at bay, don’t forget to give your baby a lot of fruit juices and foods that are rich in fiber. A diet that includes cereals, prunes, peas, spinach, strained apples, bananas and peaches is the best for a baby battling with constipation. Sometimes, it also helps to gently massage and rub your baby’s tummy in a clockwise direction. A warm bath for your constipated baby can also do wonders when it comes to providing instant relief from constipation. 

 

As far as health goes, a woman is most vulnerable to a sickness or disorder when she is pregnant, and constipation just happens to be one of those many disorders that can plague a pregnant woman. Hormonal changes, dietary changes and pregnancy in general can induce constipation in a pregnant woman. During pregnancy, one of the best ways to fight constipation is to gulp down plenty of water and fruit juices. Walking at a slow or moderate pace can help a pregnant woman fight constipation too. As far as diets go, whole grain bread, fruits, leafy vegetables, cereals and soups are the way to go. As a last resort, it is advisable to go in for over-the-counter fiber supplements for immediate relief from constipation.

The following instant remedies for constipation apply to the general population. These remedies are not specifically for babies or pregnant women. The best way to fight constipation is to eat more fiber. Excellent sources of fiber include carrots, cauliflower, spinach, cereals, whole-wheat bread and cabbage. Fruits too are rich in fiber. Avoid processed foods and meat when suffering from constipation. Drink a lot of water and if possible include a lot of fresh fruit juices too. A great home remedy for constipation is warm water and limejuice. Have a glass of warm water mixed with two teaspoons of sour limejuice. You can add a pinch of salt or sugar to enhance its taste. This drink usually works wonders for people suffering from constipation. This drink, when taken regularly in the morning, can surely help keep constipation at bay. Flax seed, just like lime juice, is also a great ingredient when it comes to providing immediate relief from constipation.