Flavonoids Benefits

Sick of flu and seasonal bugs? Beat the bacteria, microbes and pesky viruses with some healthy noshing and bid adieu to a runny nose, pounding head and muscle aches for good. Buy it or not, food can be your ultimate penicillin to healthy living. However, that doesn’t mean that you polish off plates of fries or gorge on luncheon meat, sodas and candies. If you are totally deadbeat scouring for the right diet, look no further that your neighborhood grocery store. You will find aisles and aisles of health boosting elixirs loaded with essential antioxidants and biochemical compounds, good enough to boost your immunity and extend your lifespan by years. You don’t really need to hog on super foods for that. Just getting hold of colorful and fresh fruits and veggies can work wonders for your health. Most brightly hued veggies, fruits and herbs contain flavonoids like quercetin, catechins and xanthohumol that apart from boosting your immunity, protects your body from the damaging impact of free radicals. Flavonoids are wonder compounds that can not only enhance your longevity, but may also delay or stall the onset of several diseases. If you wish to explore more on the benefits of flavonoids, read on.