Cherry Juice Benefits

The cherry is a fleshy fruit belonging to the genus ‘Prunus’. The fruit has a high content of ‘anthocyanin’, a red pigment that gives the cherry its deep red color. This pigment is a powerful antioxidant, and has immense health benefits. Drinking cherry juice on a regular basis improves the overall health condition in a man. The antioxidants present in cherry juice, helps eliminate free radicals from the blood. Free radicals are basically toxins that can weaken healthy cells thus leading to many diseases. It is said that the nutrient content in cherries is stronger than vitamin C and E, and thus helps boost body immunity. In addition, the fruit has an anti-inflammatory property and works as a natural pain killer. Cherry juice is usually available in two varieties, sweet and tart. Tart cherry juice can be found at health food stores. Try these juices for a week and you will notice the difference soon. If fresh cherry juice is not available, you may also try cherry capsules which also have immense health perks. To learn more about the health benefits of cherry juice, read through the section that follows.

• Cherry juice is rich in anthocyanin, an antioxidant that gives the cherry its characteristic red color. This antioxidant has anti-inflammatory properties and helps relieve inflammation in the body.
• Cherry juice is beneficial to patients suffering from ‘gout’. Gout and arthritis are chronic diseases that affect millions of men and women across the world. The disease is caused by increased levels of uric acid in the blood and drinking cherry juice helps minimize the level of uric acid in blood. The anthocyanin content in the cherry juice helps dissolve the uric acid crystals formed in the joints in patients suffering from gout.
• Cherry juice helps relieve pain and inflammation in the muscles. The juice is also helpful to patients suffering from cataracts and varicose veins.
• The rich antioxidants in cherry juice fights the free radicals in the body that may lead to dreadful diseases including ‘cancer’ and ‘atherosclerosis’ at a later stage of life.
• Research studies have revealed that drinking 250 milliliters of cherry juice daily is equivalent to eating 23 different vegetables and fruits.
• Cherry juice has more antioxidant content when compared to watermelons, tomatoes, peas, bananas and carrots.
• The anthocyanin content in cherry juice is effective in minimizing the risk of ‘colon cancer’ which is considered to be the third leading cancer in America.
• Patients suffering from heart problems can also be benefited by consuming cherry juice. The juice also minimizes the risk of ‘heart attacks’ and ‘stroke’ in patients.
• Cherry juice is greatly beneficial to athletes as well. Research studies suggest that athletes who consume cherry juice complain of lesser muscle pain. This is due to the fact that cherry juice has natural anti-inflammatory properties.