If the constant pain in your feet is giving you sleepless nights, you are most likely suffering from burning feet. The sole of the foot develops intense burning sensation that usually intensifies at night. Also known as Gopalan’s syndrome, burning feet is often experienced at the soles of the feet. It can happen if you stand for a long period of time. However, some people find the pain spreading to their ankles and lower legs. Mornings bring a reprieve to the patients as the searing pain tends to abate. Those over fifty years of age are mostly affected by this neurological disorder, but this does not discount for the possibility of youngsters getting affected by it. This disorder is commonly seen among diabetics as their nervous system is rendered feeble. The burning sensation is mostly caused due to prolonged dampness coupled with friction. This happens when you wear sweat-absorbing shoes for a long time. Socks made of synthetic fabric also add to the problem. A more serious cause could be athletes’ foot, which is a fungal infection of the skin. However, if you smoke or consume alcohol, you are at a great risk of developing burning feet as these have a detrimental effect on the proper working of the nervous activity of the body and hence, the effect on feet. Swelling, redness and burning are the common symptoms of burning feet.
Home Remedies For Burning Feet
- You must never compromise on exercising. It helps in proper blood circulation in the feet.
- You must keep your feet dry as far as possible to avoid further damage.
- Wear shoes that do not absorb the sweat.
- Alcohol and smoking should be curtailed or eliminated at best, to keep the burning feet condition from affecting you.
- Including more of green leafy vegetables rich in vitamin B complex in your diet can help you in a speedy recovery
- You can wear cotton socks that keep moisture away from your feet. Change your socks twice daily, at least .
- Massaging your feet also helps increase the circulation of blood in the feet. Ointments like Lamisil or Lotramin can be applied to the burning areas for relief.
- Increased intake of vitamin B3 is helpful in healing your burning feet. Whole grain products, milk, beans, peas, egg yolk and yoghurt are some of the common sources of vitamin B3.
- You can soak your feet in cool water to invigorate and fortify your feet. Do not use ice cold water.
- Avoid standing for long hours.
- You should wear shoes with proper insoles which help in alleviating the pressure and strain put on your feet.
- You can also take certain supplements of vitamins B1, B2, B6 and B12 to reduce the swelling.