Large breasts can be reduced by following a proper workout, a better option to undergoing expensive surgeries. Read on to know more about breast reduction exercises.

Breast Reduction Exercises

While a full bust line can make a woman look sexy, extra large breasts can make her very conscious about herself. This is because too heavy bust line makes women look out of proportion and attracts attention that is not really appreciated. They lose confidence in themselves and try to avoid going outside, preferring isolation. It can also cause number of health issues, especially back pain. It is not possible for everyone with large breasts to go for expensive breast surgery, which is also not advisable for the many cons glued to it. This is where you need to remember that breasts are made of 80% fat, which can be toned down with exercises, in turn reducing their size to quite an extent. A medically carved out workout and diet schedule can solve the problem to a great deal. However, a lot of patience is required for the same, as the changes can be minimal initially and obviously vary from person to person. Explore this article to find out some breast reduction exercises in detail.
Workout For Breast Reduction
Push Ups
  • Lie flat on the floor, with your hands next to your shoulders and relax.
  • Now, try pushing yourself up, on to your knees.
  • Pull in your stomach muscles, so that you can ally pressure on the chest muscles and try keeping your body in a straight line. Hold on for a few seconds.
  • Now, lower yourself back to the ground and push the body back up, just before it touches the floor below.
  • Start with 10 times in a day and gradually increase the number of repetitions.
Chest Fly
  • Lie flat on a workout bench, using light weights and keeping your feet firmly on the ground.
  • Hold the weights up in the air, above your chest, with your palms facing in.
  • Now, slowly lower the weights out to the side in an arc movement, with your elbows slightly bent.
  • Stop at shoulder level and hold for a moment. Slowly raise your arms back to the starting position. 
Chest Press
  • Lie flat on a workout bench or floor, using light weights and keeping your feet flat on the ground.
  • Hold the weights directly over your chest, with your elbows bent at 90 degrees.
  • Slowly press your arms straight up, keeping them soft, but don’t lock your elbows. Hold them for a moment.
  • Gradually lower your arms back down to the starting position. Repeat it 5 times at the start. 
Pull Overs
  • Using a light weight in both hands, stand with your legs shoulder-width apart. Hold the weight above your head.
  • Slowly lower the weight behind your head, as far as you are comfortable.
  • Hold for a moment and slowly lift the weight back up to the starting position.
  • Start with 10-12 times, for 5 days a week, increasing it gradually. 
Aerobic Exercises
Aerobics exercises like jogging, running, walking, cross-county skiing, bicycling, and step aerobics are very helpful for the overall body fat reduction, as they use fat as their fuel to gain energy. Following some of them for 4 weeks or more can really prove helpful. You can even try some of them on alternate days, so that the body does not get used to them. Start slowly and then increase the speed gradually and have at least two exercise sessions per day.

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