Beetroot is highly nutritious, packed with a range of essential nutrients. Explore the article to know the health benefits of eating beetroot and its nutritional value as well.

Benefits Of Beetroot

The scientific name for beet or beetroot is Beta vulgaris. It represents a flowering plant species, which belongs to the Chenopodiaceae family. Beetroot is highly nutritious and is packed with a variety of essential minerals and vitamins. It is extremely effective in cleansing and purification of the body and keeps the digestive system of the body on track. Beet has a stimulating effect, which can ward off the weaknesses and several ailments of the body, when consumed regularly. It has a very positive impact of the functioning of kidney and gall bladder as well. Read on to know more about the health benefits of beetroot and explore its nutritional value as well.
Nutritional Value Of Beetroot
Amount of Beetroot:100 g (3.5 oz)
1.61 g
Total Calories
43 Kcal
Total Carbohydrates
9.56 g
Dietary Fiber
2.8 g
Total Fat
17 g
0.04 mg
0.334 mg
Vitamin B6
0.067 mg
109 μg
Vitamin C
4.9 mg
16 mg
80 mg
23 mg
40 mg
325 mg
0.35 mg
Nutritional & Health Benefits Of Eating Beetroots
  • Beetroot is an excellent source of iron, which serves to regenerate and reactivate the red blood cells and supply fresh oxygen to body. The copper content in beetroot facilitates the absorption of iron by the body.    
  • The juice obtained from beetroot acts as a powerful solvent for inorganic calcium deposits in the body that result in the hardening of arteries. Therefore, it helps maintain the elasticity of the body.
  • Beetroot possesses healing and medicinal values, which work effectively in normalizing blood pressure. It also helps lower high blood pressure and elevates low blood pressure.   
  • It contains an important amino acid, Betaine, which has significant anti-cancer properties. Studies have put forward that beet juice is very effectual in inhibiting the formation of cancer-causing compounds in the body and also protects it against colon or stomach cancer.
  • The cellulose content of beetroot facilitates bowel movements and fights constipation. Drinking beetroot juice on a regular basis helps relieve chronic constipation.
  • Beetroot juice, when coupled with carrot juice, is very effectual in combating gall bladder and kidney ailments. Its cleansing properties are exceptional in curing ailments related to these two body organs.
  • The chlorine present in beetroot works as a detoxifying agent. It detoxifies the liver and also the entire system, of excessive alcohol abuse.
  • Beetroot is also a potent source for healing liver toxicity or bile ailments, such as jaundice, hepatitis, food poisoning, diarrhea and vomiting.
Consumption & Storage Tips
  • When buying beetroots, choose the ones that are firm and free of wrinkles. The beets can be stored in the refrigerator for three to four days, with the greens attached. Without the greens attached, they can be stored for a couple of weeks.
  • Beets that have round bottoms are sweeter than the ones with flat bottoms. They should be consumed fresh to enjoy the flavor better.
  • Take care not to overheat the beets when cooking, as all the essential nutrients are destroyed due to over-cooking. Also, remove the skin before cooking.
  • Those who have a history of oxalate-containing kidney stones should regulate their consumption of beetroot.
  • Being very potent, beetroot juice should not be consumed in large quantities. Beginners should start with the juice of half of a medium-sized beetroot once a week. Gradually, the intake can be increased to one whole beetroot in a week.
  • Dizziness may be experienced during the cleansing perpetuated by beetroot. This is because the toxins are being eliminated from the body. The process may cause some discomfort.

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