Beetroot is highly nutritious, packed with a range of essential nutrients. Explore the article to know the health benefits of eating beetroot and its nutritional value as well.
Nutrients
|
Amount
|
Proteins
|
1.61 g
|
Calories
|
|
Total Calories
|
43 Kcal
|
Carbohydrates
|
|
Total Carbohydrates
|
9.56 g
|
Dietary Fiber
|
2.8 g
|
Fats
|
|
Total Fat
|
17 g
|
Vitamins
|
|
Riboflavin
|
0.04 mg
|
Niacin
|
0.334 mg
|
Vitamin B6
|
0.067 mg
|
Folate
|
109 μg
|
Vitamin C
|
4.9 mg
|
Minerals
|
|
Calcium
|
16 mg
|
Iron
|
80 mg
|
Magnesium
|
23 mg
|
Phosphorus
|
40 mg
|
Potassium
|
325 mg
|
Zinc
|
0.35 mg
|
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