Epsom salt, or Magnesium sulfate, is one of the most commonly available natural health and beauty products. The problem with most of the people is that they generally go for fancier packing and rely on the products that are expensive. In fact, the costlier a product, the more they want it. However, the most amazing products come in simple and almost uninspiring packages. Epsom salt is one such product, which is so simple and easily accessible that it is often overlooked. What you need to know is that this simple, yet amazing; product has so much say in your day-to-day life that you need to store it in your pantry throughout the year. It is one product that can serve multitude of purposes, right from health to beauty to garden. So, why waste money in buying costlier products, when you can have this multitasking product almost free! Let us learn more about the benefits and uses of Epsom Salt.
Uses Of Epsom Salt
Epsom salt is an excellent beauty product. It is widely used in many beauty products, as an ingredient. However, since it is lackluster and without a fancy cover, it is often ignored by people. Nevertheless, this salt is the beauty secret of many super models and they swear by it.
A Great Exfoliator
Epsom salt serves as one of the best exfoliator for the skin. Just rub Epsom salt directly onto the skin or put a few drops of essential oils in it, to clean your skin. Rinse it off thoroughly and find yourself with cleaner, smoother skin.
Heat Epsom salt with equal amount of conditioner and apply it to your hair. Leave on for twenty minutes and then wash your hair with cold water. You will be amazed by the natural glow of your hair.
Epsom salt is widely used in bathing creams. Just add two cups of Epsom salt in warm water and bathe with it, especially after a long day at work. It will sooth and relax you and you will find yourself refreshed.
Mix Epsom salt with your regular cleanser and slowly massage it onto your skin. Wash it off and find yourself with cleaner and smoother face.
Combine deep conditioner and Epsom salt and after heating it slightly, apply all over your scalp. Leave on for twenty minutes and then rinse off with water. It will help increase the volume of your hair. You can even remove excess oil from your hair by mixing an oily-hair shampoo with it. Keep it on for fifteen minutes and then rinse your hair with water.
Health Benefits Of Epsom Salt
The scientific name of Epsom salt, Magnesium sulfate, says a lot about its medicinal properties. The magnesium is crucial for our health, as it regulates activities of different enzymes in the body, helps muscles and nerves in working properly and makes insulin more effective. In fact, it does a lot more in our body, than we can imagine. Some of its health benefits have been listed below:
Works Wonder On Splinter & Swelling
When mixed with water, Epsom salt helps in getting rid of the splinters. In addition, it helps in reducing the swell of sprains and bruises and works wonder on your body.
Removes Toxins From The Body
The sulfate of this salt helps in removing toxins from the body and improves absorption of nutrients. However, it is very hard to get sulfate through food, so the best option for you would be to bathe in warm water, in which Epsom salt has been added.
Helps Get Rid Of Constipation
A person with constipation problem can take two teaspoons of Epsom salt, in warm water, to get rid of the problem.
If bathed in Epsom salt, mixed in warm water, a person can get rid of stress. The magnesium present in Epsom salt helps in binding serotonin with the brain and provides relaxation.
Epsom salt can improve the stamina of a person, as it promotes adenosine triphosphate production. It helps the body get more oxygen and absorb more nutrients.
Treat Toenail Fungus & Removes Foot Odor
Epsom salt can help remove toenail fungus. All you have to do is soak your feet in hot water, in which a hand full of Epsom salt has been added. In addition, it helps in getting rid of foot odor, softens the feet, and soothes any ache.
In The Garden
Epsom salt is also helpful in keeping your plants healthy and your garden green. It is environment-friendly and helps the seed germinate, makes the plants more vigorous, and helps the plants in producing more flowers.
Acts As A Fertilizer
The magnesium and sulfur present in Epsom salt are equally good for plants. They help increase the chlorophyll and you don’t have to worry about their altering the soil condition, like others poisonous fertilizers. Studies have shown that it is more useful in growing plants and fruits, as opposed to other fertilizers.
You can put the salt on the terrace, to keep the slug from coming inside your home. If poured on the insect, it can even kill it.