For years and years, ‘apple cider vinegar’ has been widely recognized as a health tonic. In fact, suppliers and health food manufacturers have promoted it as a magical remedy that cures headaches, diabetes, chronic fatigue, arthritis, high blood pressure and several other pestering aliments. However, there is no medical research credible enough to support these claims. This liquid concoction, according to many marketers is synonymous to the nutritional storehouse. From the 1950s, a country doctor from Vermont identified apple cider vinegar as a fabulous and quick agent for losing excess pounds. So one might wonder, why suffer on a treadmill or rise from bed at early mornings and blow up cash on gym enrolments, when all it takes is popping a pill or swallowing a teaspoon of vinegar? Nonetheless, one shouldn’t have too much faith in it and entirely entrust the fate of their lives in it. Akin to weather forecasts, apple cider vinegar diets may or may not fulfil its prophecies. Find out more information on the proposed health benefits of apple cider vinegar diet.
Health Benefits Of Apple Cider Vinegar Diet
- Medical researcher’s claimed that standard consumption of this diet tonic lead to combustion of fat instead of its unhealthy accumulation. On the other hand, the pectin in the vinegar is said to completely extricate the cholesterol in our body.
- People rely on this vinegar as a remedy for decreasing appetite; relieve sunburn and itch, getting rid of dandruff, curing colds and many more.
- Hopeful dieters initially believed that by swallowing a few teaspoons of apple cider vinegar before a meal reduces their appetite and helps them turn slim.
- Vinegar had been touted as the "diet miracle" ever since Lord Byron popularized it back in the 1820's.
- Apple cider vinegar (ACV) in its unpasteurized form appears typically golden brown in color and the bottom of the bottle is often lined with cloudy sediment known as mother of vinegar. Rich in acetic acid, mother of vinegar is the driving force in this popular dietary supplement.
- Composed of malic, lactic and citric acid, ACV is assumed to do wonders for digestion as the high acid level combats harmful bacteria in the digestive system.
- The alkalinity of apple cider vinegar can cure excess acidity in our system and help prevent infection.
- ACV, a powerful cleansing agent and healing elixir helps fights germs and bacteria.
Side Effects of Apple Cider Vinegar Diet
- A major downside of ACV consumption is that if consumed in large quantities, it might have a negative effect on potassium and bone density levels.
- The high content of acetic acid can cause damage to the tooth enamel, parts of the digestive tract, and the esophagus.
- For the sake of convenience, folks resort to popping pills, however being only dietary supplements, they aren’t tested for human safety.
- A recent 2005 study of eight different ACV supplements disclosed that packages failed to mention the ingredients in the supplements. In fact, doubt pertaining to the wide disparity of dosages and whether these supplements actually contained apple cider vinegar were raised. Hence, the liquid form was recommended as a safer and more economical option.
Types Of Apple Cider Vinegar Diet
Standard Apple Cider Vinegar Diet
The apple is crushed, and the juice is squeezed out. Yeast and sugar are added to aid the fermentation process. Take one to three teaspoons of apple vinegar before each meal. The taste might be bearable, but since when does anything come easy?
South Beach Diet
Promised to bless diligent followers with an initial weight loss up to 13 pound within the first two weeks, this diet is probably worth a try. Eliminate cravings and stay away from fatty foods. Prepare and enjoy small and tasty meals. Choose low-fat, low- cholesterol foods that are packed with flavor and cook!
Sprinkle Some Honey On Top
Mix a tablespoon of apple cider vinegar and a tablespoon of raw honey. Dissolve in a glass of chilled water. Take it twice daily. The good news is that unprocessed raw honey has been classified as an alkaline-forming food!