Apple Cider Vinegar Diet

• Medical researcher’s claimed that standard consumption of this diet tonic lead to combustion of fat instead of its unhealthy accumulation. On the other hand, the pectin in the vinegar is said to completely extricate the cholesterol in our body.
• People rely on this vinegar as a remedy for decreasing appetite; relieve sunburn and itch, getting rid of dandruff, curing colds and many more.
• Hopeful dieters initially believed that by swallowing a few teaspoons of apple cider vinegar before a meal reduces their appetite and helps them turn slim.
• Vinegar had been touted as the "diet miracle" ever since Lord Byron popularized it back in the 1820's.
• Apple cider vinegar (ACV) in its unpasteurized form appears typically golden brown in color and the bottom of the bottle is often lined with cloudy sediment known as mother of vinegar. Rich in acetic acid, mother of vinegar is the driving force in this popular dietary supplement.
• Composed of malic, lactic and citric acid, ACV is assumed to do wonders for digestion as the high acid level combats harmful bacteria in the digestive system.
• The alkalinity of apple cider vinegar can cure excess acidity in our system and help prevent infection.
• ACV, a powerful cleansing agent and healing elixir helps fights germs and bacteria.

Side Effects of Apple Cider Vinegar Diet

• A major downside of ACV consumption is that if consumed in large quantities, it might have a negative effect on potassium and bone density levels.
• The high content of acetic acid can cause damage to the tooth enamel, parts of the digestive tract, and the esophagus.
• For the sake of convenience, folks resort to popping pills, however being only dietary supplements, they aren’t tested for human safety.
•  A recent 2005 study of eight different ACV supplements disclosed that packages failed to mention the ingredients in the supplements. In fact, doubt pertaining to the wide disparity of dosages and whether these supplements actually contained apple cider vinegar were raised. Hence, the liquid form was recommended as a safer and more economical option.