Anxiety Attack Symptoms

Anxiety can be described as a psychological as well as physiological state of a person, in which he is troubled by excessive, exaggerated anxiety and has a constant worry about the events taking place in everyday life. Totally distinct from the state of fear, anxiety is caused by genetic factors, abnormal levels of certain neurotransmitters in the brain or even environmental factors. A common problem in today's world, resulting from the excessive stress, pressures and deadlines prevalent everywhere, it should be treated as soon as possible, lest it develops into something fatal. Let us know more about anxiety attack, including the signs and symptoms of the problem.

 

Some amount of anxiety is not only good, but desirable as well. This is because it helps us stay alert and focused at times when we might, otherwise, become sluggish. Some amount of anxiety, at the right time, can easily spur us into actions and also motivate us to keep working. However, there is a need to worry when that anxiety becomes your constant companion and rather than affecting you positively, leads to negative and irrational behavior. It means that you have crossed the line from normal anxiety and have entered the territory of anxiety disorder. This is when you become prone to anxiety attacks.

 

 

Recognizing Anxiety Attack

You can easily determine whether you are prone to anxiety attacks, by asking yourself the questions given below. If the answer to most of them is yes, then you ought to seriously start considering the option of taking the help of a doctor.