Anxiety can be described as a psychological as well as physiological state of a person, in which he is troubled by excessive, exaggerated anxiety and has a constant worry about the events taking place in everyday life. Totally distinct from the state of fear, anxiety is caused by genetic factors, abnormal levels of certain neurotransmitters in the brain or even environmental factors. A common problem in today's world, resulting from the excessive stress, pressures and deadlines prevalent everywhere, it should be treated as soon as possible, lest it develops into something fatal. Let us know more about anxiety attack, including the signs and symptoms of the problem.
Anxiety - Good or Bad
Some amount of anxiety is not only good, but desirable as well. This is because it helps us stay alert and focused at times when we might, otherwise, become sluggish. Some amount of anxiety, at the right time, can easily spur us into actions and also motivate us to keep working. However, there is a need to worry when that anxiety becomes your constant companion and rather than affecting you positively, leads to negative and irrational behavior. It means that you have crossed the line from normal anxiety and have entered the territory of anxiety disorder. This is when you become prone to anxiety attacks.
Signs And Symptoms Of Anxiety Attack
- Anticipating the worst
- Being easily startled
- Excessive, ongoing worry and tension
- Feeling like your mind’s gone blank
- Feeling tense and jumpy
- Feelings of apprehension or dread
- Trouble in concentrating
- Unrealistic view of problems
- Watching for signs of danger
- Muscle tension
- Need to go to the bathroom frequently
- Pounding heart
- Shortness of breath
- Upset stomach
- Tremors and twitches
- Trouble falling or staying asleep
- Frequent urination
Recognizing Anxiety Attack
You can easily determine whether you are prone to anxiety attacks, by asking yourself the questions given below. If the answer to most of them is yes, then you ought to seriously start considering the option of taking the help of a doctor.
- Are you plagued by fears that you know are irrational, but are not able to do away with the unreasonable doubts in your mind?
- Do you avoid everyday situations or activities because they often tend to make you feel anxious?
- Do you constantly fin yourself being tense, worried, or on edge?
- Do you experience sudden, unexpected attacks of heart-pounding panic, without any explainable reason behind them?
- Do you feel that danger and catastrophe are always around every corner and you need to protect yourself from them?
- Do you often believe that something bad will happen, especially if certain things are not being done in a certain way?
- Does your anxiety interfere with your work, school or family responsibilities?