Though people claim that its fun growing old gracefully, believe me no one is prepared to deal with the nuances of old age? Talking about growing age, women are the most concerned lot. Whether its wrinkles on the face or sagging of the breasts, every feature of ripening is traumatic for them. While the former can still be treated, what with the number of home remedies and expensive beauty products, sagging breasts is a natural phenomenon and hard to treat completely. Whatever be the reason, genetics, aging process, rapid weight loss, pregnancy or a lack of estrogen brought on by menopause, there are no concrete ways to uplift the breasts, making them firm. However, by indulging in regular exercise, you can definitely enhance their look, increasing the strength and muscular endurance. Nevertheless, do not wait for magic to happen over night. In the following lines, we have provided easy exercise for sagging breast.
Easy Breast Firming Exercises
This might come as a surprise to you, but the push-ups that you learnt as early as in middle school is the best exercise to treat sagging breast. It does not matter whether you do the standard push up or the modified one, what matters is that by doing push ups, you will be able to attain firm, sagging-free breasts. The standard push-up is the one, wherein your toes and hands touch the floor and you slide up and down. In a modifies push, you are supported by your hands and bent knees, with your back in a straight position. The best feature about this exercise is that you do not need to invest in any equipment. So, just do some push-ups regularly and watch your breasts become firmer than ever before.
Dumbbell fly is another effective exercise to get rid of sagging breasts. For this exercise, you would require a pair of light dumbbells. The ones of about five-to-eight pounds would be fine. You would also need a bench, on which you would be doing the exercise. Now, talking about the exercise, you need to lie on the bench, with your arms stretched out to your sides, with your palms positioned up and the elbows slightly bent. Keeping the elbows slightly bent, bring the dumbbells over your head, together. Repeat the process about 8 to 12 times. Performing three sets of this exercise regularly would surely bring about a firmness of your breasts.
Incline press is yet another good exercise to tone up your sagging breasts, making them firmer. For this exercise, you need to rest on a bench that is inclined to a position of 30 degrees. Now, plant your feet on the floor, while resting your back on the bench. Holding the barbell with average weights, wider than shoulder width, lift it off a rack, lowering it to your upper chest. Now, touch the chest lightly, holding the position till the count of two and then going back to the previous position. Repeat the exercise about 8 to 12 times. A total of three sets of this exercise, performed on a regular basis, would be effective in making your breasts firm.
- To enhance the result, supplement your breast lift workout with strength training in your arms and lower body, along with cardiovascular interval training.
- At the time of performing the exercise, it is essential to wear supportive sports bra. Make sure it is of the perfect size and utmost comfortable.
- Have a realistic approach. A degree of sagging is natural and every woman can deal with this, without undergoing expensive surgeries.
- Stand and sit in a correct posture and who knows that’s all you would require to make you look vibrant.