Benefits Of Turnip

Turnip is essentially a root vegetable that is a member of the Cruciferae family. This vegetable is usually grown in regions that experience temperate climates. It roughly resembles the size of an apple. The small and tender varieties are for human consumption while the bigger ones are kept for feeding livestock. The turnips are usually white in color from the bottom till halfway and become light purple, red or green according to the sunlight that has fallen on them, till the top. The leaves of the turnip are also edible and are eaten as turnip greens. Turnips can be steamed, roasted or boiled and can be consumed raw if they are small and young. Mashed turnip, turnip gratin, turnip soup and so on are some of the many delectable turnip dishes to enjoy.  This highly nutritional root vegetable is not only delicious, but has several health benefits too. Check out the nutritional value and health and nutrition benefits of eating turnips.
 

 

 

 Nutrition and Health Benefits Of Eating Turnips

Turnips are cooked differently in different parts of the world. Some people prefer taking it in as a juice due to its high fiber content and immense nutrients. Some people peel and cut it into small pieces and cook it in low heat with some oil and exotic spices. Eating turnips will give you immense health benefits such as:

 

 

 

Some turnips have their greens intact. These greens can be cooked along with the turnip or used for salads. When combined with potatoes, carrots, parsnip, butter, cream or cheese, turnips taste even more delicious. Before cooking turnips, wash them carefully, remove the hairy roots, peel and then chop to the size required. Young turnips need not be peeled.Make sure to cook these root vegetables in a stainless steel vessel as these tend to become dark in color when cooked in an aluminum or iron vessel.To lessen the strong turnip taste, you can keep the cooking vessel open when the turnips are boiling. This way, the gasses released from the turnip will escape and only a mild turnip flavor will remain. Young turnips can be chopped and eaten raw unlike older turnips.