Nutritional Value Of Turnip Greens

Turnip greens represent the leafy portion of the turnip plant (Brassica rapa). They are known for their mild bitter flavor and beneficial effects on human health and hygiene. Cultivated for over 4000 years, turnip greens serve as one of the major ingredients of the traditional South American cuisine and are also very popular in certain parts of Europe, especially Greece and Romania. In fact, many new varieties of the vegetable have been developed in these parts of the world. The slight bitterness present in the leaves can be minimized to quite an extent, by pouring off the water that was used in the initial boiling of the vegetable and replacing it with fresh water. A member of the Cruciferae family, the vegetable has its health-promoting qualities known from a long time. For instance, turnip greens is said to be quite beneficial for conditions like atherosclerosis and Rheumatoid Arthritis, because of its high nutritional value. To get a better idea of the high nutritional profile of the vegetable, go through the Food Rating Chart that has been given below.

 

Amount of Turnip Greens: 1 cup (chopped)

Total Weight of Turnip Greens: 55 grams