Benefits Of Dates

Date is the name of the fruit of the Date Palm, which is believed to have originated somewhere in the desert oases of northern Africa and perhaps, southwest Asia. The people of the Middle-East consume dates, as a part of their staple diet, mainly owing to its high nutritional values. This nutritious fruit provides extra energy to the human body. Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium etc. In fact, it is said that, one date is a minimum of a balanced and healthy diet. Regular intake of dates also helps you in maintaining healthy eyesight and it cures problems related to night blindness. In the following lines, we have listed nutritional value of dates. Read on to know how this luscious fruit serves as a nutritional powerhouse.