The human body needs some beneficial microbes for proper functioning. Explore the article below to know what probiotic supplements are and what health benefits do they offer.

What Are Probiotics Supplements

It seems strange that there are some microbes that are indeed beneficial to the human body. When present in adequate quantity, these organisms are provide various health benefits to the body and so, they are becoming all the more popular day by day. The concept of probiotics is not a new one, as fermented foods have been used for centuries. It states that the human body is a host to microorganisms or bacteria known as gut flora, which are essential for health. Substances containing these microbes can be taken as a way to improve the beneficial microbial population. Probiotics have become an important part of nutrition, because the microbial populations in human body have been altered by the use of antibiotics and other substances that are designed to kill germs and disease. While these substances are effective at killing germs and disease, they also end up killing the beneficial bacteria. On the other hand, by introducing friendly microbes to the gut flora, probiotic supplements can strengthen the resident micro flora. Although, they have not proven effective in taking up residence themselves, probiotics can surely strengthen your resident friendly microbes over a period of time. Read the article to know all about the health benefits of different probiotic supplements.
Health Benefits Of Probiotics Supplement
Lactobacillus Supplements
  • Stimulates the immune system.
  • Reduces symptoms of lactose intolerance.
  • Prevents bacterial overgrowth in the small intestine.
  • Provides relief from antibiotic-induced diarrhea.
  • Regulates bowel movements.
  • Increases satiety.
  • Metabolizes body fat.
  • Eliminates atopic eczema.
  • Prevents and treats vaginitis.
  • Lowers blood pressure.
  • Improves mineral absorption.
  • Helps prevent colon cancer.
  • Inhibits Candida yeast growth.
  • Stimulates the immune system.
  • Prevents children's and traveler’s diarrhea.
  • Alleviates atopic eczema.
  • Lowers the incidence of allergies.
  • Prevents some forms of tumor growth.
  • Inhibits Candida yeast growth.
Escherichia Coli - Nissle Strain
  • Stimulates immune system.
  • Reduces symptoms of irritable bowel syndrome (IBS).
  • Reduces symptoms of ulcerative colitis.
  • Reduces symptoms of inflammatory bowel disorder (IBD).
  • Combats Crohn's disease.
  • Combats celiac disease.
Saccharomyces Boulardii
  • Stimulates the immune system.
  • Reduces symptoms of gastroenteritis.
  • Reduces symptoms of irritable bowel syndrome (IBS).
  • Reduces symptoms of inflammatory bowel disorder (IBD).
  • Reduces symptoms of ulcerative colitis.
  • Helps prevent relapse of Crohn's Disease.
  • Relieves traveler’s diarrhea.
  • Increases recovery from diarrhea of Stage IV AIDS patients.

When To Use Probiotics Supplements

Probiotics supplements must be taken when there is a bacterial imbalance in the body. The bacterial imbalance can be identified by some of the problems given below. Anyone suffering from more than one of these symptoms must go for probiotics supplements.

  • Allergies and food sensitivities.
  • Difficulty in losing weight.
  • Sugar/carbohydrate craving.
  • Frequent fatigue, poor concentration.
  • Frequent constipation or diarrhea.
  • Faulty digestion, acid reflux and other gut disorders.
  • Sleeping poorly, night sweats.
  • Painful joint inflammation, stiffness.
  • Bad breath, gum disease and dental problems.
  • Frequent cold, flu or infections
  • Chronic yeast problems.
  • Acne, eczema skin and foot fungus.
  • Extreme menstrual or menopausal symptoms.

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