Keeping the body cool is necessary when you encounter a heat wave. With the tips given in this article, you will know how to keep your body cool.

How To Keep Your Body Cool

Scorching summer heat makes the body perspire a lot. In such a condition, you should look for ways to keep your body cool. Avoiding dehydration also becomes necessary, as a lot of water is lost when the body sweats a lot. There is a number of ways to keep the body cool. If you want to know how to keep your body cool in the summer months, naturally, read the following lines. Given below are tips to help you in keeping your body cool.
Keeping Your Body Cool
Drink Fluids
One of the best ways to keep your body cool is to drink fluids. Water is probably the best liquid to keep you cool. Apart from mineral water, juices extracted from fresh fruits and vegetables can help you a great deal in staying cool. Avoid sugary drinks, especially the ones with caffeine, as they will contribute to dehydration.
Avoid Chilled Water
You will feel like gulping a bottle of extremely cold water, when it comes to getting hydrated. In reality, drinking extremely cold water will make you hotter. Therefore, better avoid drinking chilled water and stick to water that has been kept at room temperature.
Sweating helps a great deal in keeping the body cool. Avoid standing in front of a fan, because the sweat gets evaporated, as a result of which some amount of heat remains trapped inside the body. The best way to keep your body cool is to allow it to perspire.
Dress Appropriately
Wear lighter and airy clothes, especially when you are going out on a hot sunny day. Try to avoid wearing socks and hats, as this may result in the heat being trapped inside your body that would otherwise be released. Cotton is the best fabric. Avoid wearing clothes made of synthetics, like nylon and polyester.
Use Cold Water
Dampen a towel with cold water and place it around your neck. You may also use ice cubes for the purpose. This process will help lower the body temperature. A cold shower may also do the trick. Doing this is, however, brings relief for a short period only.
Eat Small Meals
Instead of heavy food, consider eating small meals, at regular intervals. This will help reduce the heat that arises from the process of metabolism. You may also include protein in the diet, as the nutrient helps increase this effect.

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