Diets For Nursing Mothers

A healthy diet is very necessary for each and every individual. And when the person is a new mom, it becomes all the more necessary to eat the right foods. Similar to the pregnancy period, a woman needs to have a nutritious diet after the birth of the child as well. This is because hormonal changes take place when the body first starts lactating. In such circumstances, a well balanced diet, which has a variety of nutrient-rich foods, is a must. Nursing mothers should lower the consumption of processed foods as well as the ones that are acidic or gas producing in nature. Given below is a list of foods, which nursing mothers should eat and avoid during the breastfeeding days.