Six packs abs and size zero body is invading the fashion genes of the world. You can see the ripples of this trend coming even in countryside where teenagers go to small gyms and take all possible measures to cut their sizes to get a streamlined body. All these efforts are for getting a lean body. Actually, a chiseled body can put you in limelight and an out of shape body can prompt a debate over it, of course in a depressing way. Even brands are also cashing in on the fad of lean body. The recent example would be of Sony’s ultra slim laptop VAIO X that is being promoted by the size zero beauty of ‘B town’ Kareena Kapoor. As the world is concentrating on looks much more than any other factor, the en masse is busy writing scriptures for beauty. Now who wouldn’t like a lean body? Explore the article to know how to get a lean body.
Tips For Getting A Lean Body
Diet is the most important factor not only for maintaining a lean body but also for an overall healthy life. You need to eat a balanced diet, which contains appropriate amount of carbohydrates, proteins, vitamins, and minerals. Although there is no special diet plan that could suit everybody, you can derive your own diet chart with the help of a dietician. Depending on the body mass index (BMI), a dietician would be able to make your diet chart. Even some websites provide diet charts and you can take help from them too. For a lean body you need to have better metabolism and proper calorie consumption. A diet chat will help you get a lean body.
Cardiovascular exercises are one of the best exercises for getting a streamlined body. Walking, swimming, hiking, using stairs are all very good cardio exercises, which can be easily incorporated, in daily life without much difficulty. If you wish to do cardio workouts at gym, that too is feasible and a quick method to get a lean body. Treadmills, elliptical trainers, cross-country-skiing machines, rowing machines, and stepping machines are all great cardio machines and you can make use of them to get a lean body. However, you need to remember that one can only burn the fat fast by working out intensely and regularly. You can ask your trainer for a cardio exercise regime, which suits your body and preference.
Body Building Programs
There is different body building programs for men and women. The exercises will differ according to your body weight and structure. Generally, there are different exercises for chest, abs, biceps, triceps, thighs, and forearms. Following these programs without any failure will help you so much in your mission to get lean. One can do almost all exercises on major muscles using the dumbbells. Exercises like incline barbell bench Press, Incline Bench Dumbbell Press, Incline Dumbbell Flies help you to shape you chest in weeks.
You can even go for home gym equipments too. It can save you a lot of time and provide you more freedom to work out. Usually health clubs will be full of people and you may have to wait for machines and weights like dumbbells to become available. If you have the space available at the home and the setting for an exercise time, nothing would be better than a home gym for you.
Avoid Bad Food Habits
Fast foods, which fall in the category of deep-fried, batter-dipped, breaded, creamy, crispy, pan-fried or in cream sauce, are always high in calories and unhealthy fats. Most fast foods give you more calories than you could burn. Some fast foods may contain toxins, which can cause serious damage to your health. So the best thing would be to avoid bad food habits. Take proper breakfast and stick to the adage “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. If you feel like snaking in middle, you could snack on fresh fruits and salads.