Health Benefits Of Red Wine

Red wine is perhaps the only drink, which along with the pleasure it affords, is also beneficial to your health. Red wine has also more nutritional value than the white wine, and it is excellent when paired with food. Red wine is rich in antioxidants and the various compounds like polyphenols, anthrocyanidins and resveratrol, work in various ways in boosting the health. However, it must be remembered that red wine is not the only answer for a better health. Most experts agree that though red wine has enormous health benefits, it must be accompanied with exercise, proper diet and disciplined lifestyle. On its own, red wine will have only a minimal effect on the health. The most important compound in red wine is resveratrol, which is the best health builder. It has been found that in countries in which wine is a traditional drink, the people are relatively safe from many diseases and disorders that afflict non-drinkers. Even though a host of other red wine health benefits is still under study, it is an accepted notion that a glass of red wine a day is better than the best health supplements. Drinking red wine in moderation will keep you healthy and sturdy till our scientists come up with the facts supporting it. Read the article given below on what the health benefits of red wine are.