Marjoram enjoys an unparalleled status among the therapists and culinary experts alike. Read on to know on the nutrition & health benefits of eating marjoram and also explore its nutritional value.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
0.2 g
|
Phytosterols
|
0.9 mg
|
Water
|
0.1 g
|
Ash
|
0.2 g
|
Calories
|
|
Total Calories
|
4.1
|
Calories From Carbohydrate
|
2.7
|
Calories From Fat
|
0.9
|
Calories From Protein
|
0.5
|
Carbohydrates
|
|
Total Carbohydrate
|
0.9 g
|
Dietary Fiber
|
0.6 g
|
Sugars
|
0.1 g
|
Fats & Fatty Acids
|
|
Total Fat
|
0.1 g
|
Polyunsaturated Fat
|
0.1 g
|
Total Omega-3 Fatty Acids
|
48.5 mg
|
Total Omega-6 Fatty Acids
|
17.6 mg
|
Vitamins
|
|
Vitamin A
|
121 I.U.
|
Vitamin C
|
0.8 mg
|
Vitamin K
|
9.3 mg
|
Niacin
|
0.1 mg
|
Folate
|
4.1 mcg
|
Choline
|
0.7 mg
|
Minerals
|
|
Calcium
|
29.9 mg
|
Iron
|
1.2 mg
|
Magnesium
|
5.2 mg
|
Phosphorus
|
4.6 mg
|
Potassium
|
22.8 mg
|
Zinc
|
0.1 mg
|
Manganese
|
0.1 mg
|
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