Marjoram enjoys an unparalleled status among the therapists and culinary experts alike. Read on to know on the nutrition & health benefits of eating marjoram and also explore its nutritional value.

Health Benefits Of Marjoram

Marjoram is one of those few medicinally potent perennial herbs with an ancient history. Traditionally viewed as a symbol of love, it grew popular as aromatic oil and seasoning herb. Probably famous as ‘hyssop’ in Bible, marjoram was used for purification in temples and has been often associated with many Greek and Roman legends. Native to Egypt and Arabia, marjoram was primarily used to induce sleep and strengthen voices before it made an indelible impression in the culinary world. Known for its mellow, sweet flavor, marjoram has come to occupy an unparalleled status among the therapist and culinary experts alike. Marjoram is one amongst those few potent herbs that comes with ample of health benefits and is known to remediate physical disorders like abdominal pain, malnutrition, insomnia, anorexia and more. Marjoram is a storehouse of potent nutrients like terpinen, ursolic acid, beta sistosterine and Vitamins A and D and is known to be the perfect cure for flatulence, insomnia, lack of appetite and more. Herb aficionados view marjoram as a delicate, but delicious add on to almost all dishes. The herb works well with stuffing and soups as well. To know more on the health benefits of this potent herb, read on.
Nutritional Value of Marjoram
Amount of marjoram: 1 tablespoon
Total weight of marjoram: 2 g
Basic Components
0.2 g
0.9 mg
0.1 g
0.2 g
Total Calories
Calories From Carbohydrate
Calories From Fat
Calories From Protein
Total Carbohydrate
0.9 g
Dietary Fiber
0.6 g
0.1 g
Fats & Fatty Acids
Total Fat
0.1 g
Polyunsaturated Fat
0.1 g
Total Omega-3 Fatty Acids
48.5 mg
Total Omega-6 Fatty Acids
17.6 mg
Vitamin A
121 I.U.
Vitamin C
0.8 mg
Vitamin K
9.3 mg
0.1 mg
4.1 mcg
0.7 mg
29.9 mg
1.2 mg
5.2 mg
4.6 mg
22.8 mg
0.1 mg
0.1 mg
Nutrition & Health Benefits of Marjoram
  • Marjoram is primarily treated as a potent remedy for cough and cold. Held as a decongestant, marjoram is used to remediate viral infection, bronchitis, sinusitis and sinus headaches and relieve nasal tract, larynx, pharynx and bronchial passages.
  • Marjoram tea is excellent for health and offers soothing effect. Marjoram tea is known to stimulate the sweat glands. Regular intake of marjoram tea during influenza can help ward off the flu virus and moisten stiff, dry skin too.
  • Marjoram essential oil, considered to be the most fragrant of all aromatic oils, is widely used in aromatherapy.  Marjoram oil is known to offer relief from muscle aches, fight asthma and soothe digestive disorders.
  • Marjoram has a calming effect on human system and is known to soothe worried nerves, reduce anxiety and calm stress. Marjoram contains flavonoids, a property that is known for its tranquilizing effect. The herb is known to assuage insomnia, headaches and migraines too.
  • Marjoram is excellent cure for digestion related disorders and is known to cure gastrointestinal disorders like reduced appetite, nausea, flatulence and indigestion. What is more, it is known to boost digestion and soothe colic too.
  • The flavonoids in marjoram are supposedly good for cardiac health and are known to boost healthy arteries and heart by enhancing blood circulation and preventing cholesterol buildup.
  • Marjoram contains anti-inflammatory properties and is thus the best used to assuage all kinds of external aches and pains, starting from toothache, arthritis, muscular spasms, sprains to stiff joints and more. Consumption of marjoram during menstruation is known to bring relief against stomach cramps and painful menstruation. Marjoram is also known to boost body perspiration that helps the body get rid of harmful toxins.
Caution Tips
  • Pregnant women should keep away from this aromatic herb since over consumption of it can pose a slight risk of uterine contractions.

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