Health Benefits Of Camu Camu

Scientifically known as Myrciaria dubia, Camu Camu is a tropical bushy tree that grows naturally in the Amazonian rainforests of Peru, Brazil and Venezuela, mainly in swampy or flooded areas. The tree bears a large grape-size fruit, which is purplish red in color with a yellow pulp. The fruit is largely gaining popularity, due to its highest naturally-occurring concentration of vitamin C on the planet, more than 50 times the vitamin C found in oranges. Camu Camu is available in the form of fresh berries, supplements and juice. Today, the fruit is largely harvested in South America for its various health benefits and is also exported to Japan, a major importer of the fruit. Read through the following lines to know the health and nutrition benefits of eating Camu Camu, along with its nutritional value.

Nutritional Value of Camu Camu

Amount of Camu Camu: 1 cup

Total Weight of Camu Camu: 100 g

Nutrients	Amount
Basic Components
Fat	2.62 g
Protein	1.55 g
Fiber	0.76 g
Carbohydrates
Total Carbohydrate	92.71 g
Reducing Sugars	70.84 g
Non-Reducing Sugars	18.47 g
Glucose	18.33 g
Lactose	0.47 g
Maltose	22.27 g
Sucrose	18 g
Starch	58.01 g
Vitamins
Vitamin B1	0.07 mg
Vitamin B2	0.16 mg
Niacin	8.25 mg
Vitamin C	7.49 g
Minerals
Potassium	9.71 g
Calcium	4.27 mg
Phosphorus	35.14 mg
Iron	0.94 mg

Nutrition and Health Benefits of Eating Camu Camu

Camu Camu contains antiseptic, antioxidant, anti-depressant, antiviral, nutritive and emollient properties.
Camu Camu has been ranked No. 1 for effectively treating asthma, atherosclerosis, cataracts, colds, gingivitis, glaucoma, hepatitis, infertility, migraines, osteoarthritis, pain, and Parkinson’s disease.
The fruit fights against herpes virus, which causes cold sores, genital herpes, shingles and Epstein-Barr.
A rich source of vitamin C, Camu Camu promotes healthy nervous system and proper neurotransmitter formation.
Camu Camu increases serotonin levels that help in relieving from depression, thereby reducing dependency on prescribed anti-depressants.
The high vitamin C content in Camu Camu helps in lowering the risk and preventing different types of cancers associated with colon, stomach, mouth, lung, esophagus and throat.
It is known to demonstrate a multitude of effects such as boosting energy, lifting mood and strengthening the immune system.
The fruit helps in maintaining healthy gums, eyes, skin and connective tissues.
Camu Camu is very effective in improving blood circulation, lowering blood pressure and forming healthy red and white blood cells.
Regular intake of Camu Camu can prevent chronic diseases like heart disease and diabetes.

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