Groin Stretches

Groin stretches or opening up of abductor muscles is a kind of physical exercise which helps to relieve tension off the hip flexors - inner thigh muscles or the adductors, and the muscles of the iliopsoas. Groin is usually referred to a group of six muscles, running from inner pelvis to thigh bone, which pulls the legs together and assists in hip joint movements.  Proper functioning of groin is vital for soccer players, swimmers, hockey players and athletes, as it adds to their flexibility and features as a significant part of their fitness regime. Groin stretches helps to ease groin strain. Groin stretches facilitate physical fitness, reduces risk of groin injury, muscular soreness and tension and severity of painful menstruation. They are also beneficial for pregnant women. Here are some of the most common groin stretches to help you attain flexibility and reduce pressure from your inner thigh muscles. Read on to know how to do groin stretches.