There are a number of seeds that are used as a great source of vitamins and minerals. Read on to know more about linseed oil uses and benefits.

Linseed Oil Uses

Isn't it wonderful if you have a reliable answer to all your daily health problems right in your kitchen? Like sometimes, your skin may break out in inflamed red rashes or you face a bleak day because of constipation or if you feel, bloated after a meal. You can’t stand the discomfort but going to the doctor for each and every thing does not seem like a good option. The answer is to turn to your kitchen and bring out that bottle of linseed oil. You will be surprised to know how many medicinal benefits the linseed oil has to offer. Linseed oil is a therapeutic oil that is derived from flaxseed. In ancient times, this oil was used as a medication for many common disorders like inflamed skin and constipation. This oil is rich in essential fatty acids, which the body can’t produce but requires for efficient functioning. In recent years, as a result of extensive research, the linseed oil has become almost a panacea for health seekers. Other than the common disorders, it is also highly beneficial for heart diseases and diabetes, perhaps two of the most common lifestyle related and in most cases preventable diseases. There is also very good news for vegetarians, who had very less options to get omega-3 fatty acids because of their reluctance to take fish oil. For linseed oil is God sent for them as it has been found that this oil is one of richest sources of omega 3 fatty acid. Given here are some other specific uses of linseed oil. 

Uses Of Linseed oil
Listed below are some uses of linseed oil.
Coronary Heart Disease 
It is a wonderful source that helps protects from coronary heart diseases. This can be very effective against many problems like cholesterol, plaque formation, and cardiac arrhythmia. A substance called lignans present in linseed emulsifies fat and cholesterol, which are the major reasons for causing coronary heart disease. This can be prevented by a diet rich in linseed oil, which is rich in omega-3 fatty acids. 

Patients are found to respond well to the efficiency of flaxseed oil and its richness in omega-3 fatty acid. The use of drugs may reduce immensely by the use of flaxseed oil. 

Linseed oil has proved to be successful against cancer because a diet rich in linseed oil will be rich in omega-3 fatty acids and this can work against cancer. Omega 3 fatty acids is said to kill certain cancer causing cells without harming the normal cells. 

Skin Problems
Many skin problems are caused by serious deficiency of omega-3 fatty acids. Serious skin problems like eczema, acne, and psoriasis can be treated effectively by taking a sumptuous meal rich in omega-3 fatty acid which can in-turn be provided by linseed oil.                                                                                     

Helps Control Stress And Strain
It is known to be effective against deep stress and strain. Regular intake of linseed oil helps in fighting stress. 

Helps In Digestion
The presence of high mucilage in linseed oil makes it a natural laxative and can prove beneficial for people who are affected with indigestion. It can also act as the perfect buffer for excess stomach acids. 

Ulcers And Bowel Disorders
They can prove helpful against bowel disorders as well as ulcers that form in the bowel. 

Absorbs Toxins
They are the best lubricants that absorb toxins from the body. 

Lecithin present in linseeds can be an effective source that can help keep the glucose levels low. This can prove to be a blessing for many a diabetic patients around the world. 

Counter Inflammation
Taking flaxseed oil for gout can lessen the often sudden and severe joint pain or swelling that is a part of this condition. In addition, the ability of omega-3 fatty acids to boost the absorption of iodine-a mineral often found in low levels in women suffering from fibrocystic breasts. Flaxseed oil is potentially valuable for treating this often painful condition. 

Promote Healthy Hair And Nails
The three essential fatty acids present in flaxseed oils can promote healthy hair and nails. This can be effective for nourishing dry hair and keeping the nails from cracking. 

Treat Menopausal Symptoms, Menstrual Cramps, Female Infertility And Endometriosis 
 Because of the presence of the hormone-balancing lignans and plant estrogens (phytoestrogens) in flaxseed oil, it can prove helpful in stabilizing a woman's estrogen-progesterone ratio. They can have beneficial effects on the menstrual cycle, and relieve the hot flashes of perimenopause and menopause. Flaxseed oil can also improve uterine function and thus treat fertility problems. In addition, the essential fatty acids in flaxseed oil have been seen to block production of prostaglandins that can cause the heavy bleeding associated with endometriosis.
Treat Male Infertility And Impotence 
The EFAs can help prevent swelling and inflammation of the prostate gland. Symptoms such as urgency to urinate may lessen as a result. The EFAs also play a role in keeping sperm healthy, which may be of value in treating male infertility, and they can improve blood flow to the penis, a boon for those suffering from impotence.

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