Fructose Free Recipes

For all you diet conscious guys who are not aware of what fructose is, read on. Fructose is a natural simple sugar, or monosaccharide, found in fruits, vegetables, berries, and certain syrups. In short, it is one of the basic components of sucrose or table sugar. People who cannot metabolize fructose in a normal way are advised to opt for a low fructose diet by doctors so that the body does not show any signs of mal-absorption. In case people suffering from this disorder, they are likely to develop mild to severe health problems upon ingesting fructose. Thus, the only solution to keep away from this problem is to avoid fructose completely. However, the only problem faced by these people is what foods to include in the diet. Worry not. In the following lines, you will find some simple, flavorful, and nutritious fructose-free recipes to enjoy the flavors of eating. Take a look!

 

 

• 3 oz Almonds
• 6 packets Artificial Sweetener
• 2 tbsp Flour
• 2 tbsp Butter, melted
• 24 oz Cream Cheese
• ½ tsp Raspberry Extract
• 3 Eggs
• 10 oz Frozen Raspberries, thawed
• 1 envelope Gelatin
• 1 cup Heavy Cream

• In food processor, mince the almonds to a fine powder. Add 2 packets artificial sweetener and flour. Mix well.
• Next, in a small bowl, mix the almond powder with melted butter using a fork until crumbly. In a springform pan, spread mix over the bottom of pan. Set aside.
•  Now, in a large mixing bowl, whip cream cheese, raspberry extract, and 2 packets of sweetener until fluffy. Add eggs and whip until fluffy.
• In a food processor, puree raspberries (leaving aside a few for garnishing) with gelatin, until smooth. Now, slowly drizzle the raspberry sauce (except ¼ of the sauce for garnishing) over the cream cheese mixture.
• Using a knife, swirl the mixture so that it looks ‘marbled’.
• Bake in oven at 350 degrees F for 30-45 minutes or until a toothpick inserted comes out clean. Allow it cool for about an hour.
•  Now, in a blender, whip up the remaining sweetener with heavy whipping cream until firm peaks form. Cover the cheesecake with the whipped cream and remaining raspberry sauce on top with a few berries for garnishing. Serve cold.

Pear Squares