Flax Seed Oil

One of the richest sources of Omega-3 acids is flax seed oil. Also known as the linseed oil, this natural oil is essential for the overall growth and development of the body. Flax Seed is recognized a blue-colored flowering plant, which grows aplenty in Western Canadian Prairies. The flax seed oil essentially contains Omega-3, Omega-6 and Omega-9 fatty acids, Vitamin B, Potassium, Lecithin, Magnesium, Fiber, Protein and Zinc. Thus, the flaxseed oil can be called as one of the most important and vital health-promoting supplements, as it tend to work like a multi-vitamin. In the following lines, we have provided a list of health benefits of flaxseed oil.

Health Benefits of Flaxseed Oil

One of the characteristic properties of flaxseed oil is its skin healing powers. Any kind of skin problem, such as acne, eczema, psoriasis, sunburn and rosacea, can be removed by it. While it encourages thinning of the oily sebum in case of acne, for eczema and psoriasis, the anti inflammatory actions acts as a soothing technique. For burns, the oil can be applied superficially to get the best results.
Flaxseed oil consumption can reduce the cholesterol levels of a person, thereby reducing the risk of heart diseases.
The oil is also good for people who face the problem of chest pain and high blood pressure. It is argued that flaxseed consumption helps in preventing elevated blood pressure, by inhibiting inflammatory reactions that cause artery-hardening plaque and poor circulation.
Studies have proved that flaxseed oil intake among elderly people can improve their mental functioning.
The oil is known to help in the treatment of Multiple Sclerosis
People with asthmatic problem should include flaxseed oil in their regular consumption. It has been proved that the oil helps in relieving the problem of asthma.
The lupus caused in people can be greatly reduced by indulging in a diet inclusive of flaxseed oil. The oil reduces inflammation in the joints, skin and kidneys by miles.
Flaxseed oil consumption lessens the occurrence of sudden and severe joint pain or swelling, in people who are down with gout.
For women, flaxseed oil consumption is extremely beneficial, as it boost the absorption of iodine, thereby reducing the occurrence of fibrocystic breasts. For those who are already suffering from the disease, it is advisable to include flaxseed oil in the regular diet.
The oil can help calm inflammation and repair any intestinal tract damage. Apart from this, the oil prevents development of painful gallstones and even dissolves existing stones.
For those who frequently suffer from the problem of constipation, ground flaxseed can help ease the passage of stools. This is mainly because of its high fiber content.
For those of you having hair or nail problem, the good news is flaxseed oil consumption can stop all your worries. The EFAs (Essential Fatty Acid) in the oil help in nourishing the hair and nails. While it prevents breakage or hair fall on one hand, on the other, it protects nails from cracking or splitting.
It is often cited that flaxseed oil consumption helps in providing the body the strength and vitality that is needed in conducting day-to-day activities with ease.
Low incidence of breast cancer and colon cancer can be seen in people who regularly consume ground flaxseed.
It has been found that flaxseed oil intake helps in relieving the symptoms of diabetes mellitus and rheumatoid arthritis
Flaxseed oil consumption helps in minimizing nerve damage that causes numbness and tingling. The EFAs in flaxseed oil assist in the transmission of nerve impulses, making the oil valuable in treating the conditions.
The nerve-nourishing actions of the oil can also be beneficial in the treatment of Parkinson's disease and multiple sclerosis.
The hormonal balance of the oil helps in treating menopausal symptoms, menstrual cramps, female infertility and endometriosis.
Studies show that flaxseed oil helps in fighting prostate problems, male infertility and impotence. It not only keeps the sperm healthy, but also improves blood flow to the penis.

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