Lately, do you find yourself more prone to infections? Does climbing the flight of stairs to get to the office feels like a major task? Do you run short of breath in the first few stairs? No point recalling the time when you were the star athlete, who no one could catch up with, as a small jog across the park is all that is needed to tire you down to the bones today! And if you have been blaming the growing years to be the reason for such low form, know for sure that you are citing just an excuse. A drop in fitness level is something that should not be neglected. Most people are under the misconception that a sculpted lean body automatically makes you more fit. Fitness has very little to do with the way you look. It is about building stamina and being able to do all those things you did when you were younger with the same consistency. Fitter people also tend to feel generally younger and age gracefully. Our bodies are like clay, we can mould them to perfection just as we please. Now, if you are donning that sad expression and wish to get back to the top form, here’s good news. With a little will power and changes in lifestyle, you can get back all that stamina and vigor that you once so proudly boasted of. After all, you too would want to be the old man that every youngster wishes to be! Read on to know about some simple fitness techniques that are sure to help you out in the long run!
Physical Fitness Tips For Guys
Understand What You Need
Before panicking and jumping into an unachievable exercise regimen, understand your body and mind thoroughly. If you are someone who is already comparatively healthy, a jog in the park, a couple of stretching exercises and 15 minutes on the tread mill is more than enough. However, if you are someone who is looking at increasing flexibility, then yoga is a good option. It also helps you achieve peace of mind. In case you suffer from any specific medical condition, it is best to consult a physician before getting into an exercise regime.
Set A Goal
Have a goal when you begin with a fitness regimen. People follow a fitness routine for different reasons. So, make sure you find your’s before venturing forward on the road to fitness. Do you want to follow it to enhance your appearance or are you following it purely to build stamina? Answer these questions, as they will help you stay motivated and continue your exercise regimen. If your exercise schedule includes a gym, then make sure you imbibe useful fitness tips from your instructor. Follow his words by the book and you will get the required results.
Food also plays a very important role when it comes to fitness. It is essential that you eat right. Working out in a gym and later hogging on fried and cheesy delicacies defeats the purpose of exercise entirely! Follow a strict protein rich diet if you are looking at building muscle. If your main aim is to lose weight, then go easy on carbs and milk products. Do not starve yourself at any point in the day. Begin with a healthy wholesome breakfast and eat in small quantities at regular intervals of time. A strong mind and healthy body requires certain minimum energy requirements. In the name of diet, do not deprive yourself of energy.
If you have been the person who is in the habit of sleeping till late or working until the wee hours of the morning, you definitely need a lifestyle revamp. A healthy lifestyle is a big plus point when it comes to good health. Maintain a routine; eat at a fixed time and get minimum of six hours of sleep. Learn ways to handle stress and do not get over-worked on petty issues. Be systematic and make sure you do not create stressful situations for yourself. Refrain from alcohol and smoking. If you have inculcated such habits, then it is best to curb them down. Begin your day with a positive attitude and keep pushing yourself to do better. Most importantly, spend quality time with your family and laugh heartily.