Diet for Good Skin

There is no substitute for clear and glowing skin. No matter how much make up you put on, a woman with clear skin will always score above you on looks. Another statement that holds as much truth is that there are no shortcuts to having a good skin. You have to make lots of efforts and be very much patient in order to get that perfect skin. Exercise is one of the best ways to get a better skin, as the sweat resulting from it helps flush away the toxins, giving a glow to the skin. Apart from that, a proper diet also goes a long way in making your skin clean and clear. In the following lines, we have provided information on the diet for getting that perfect skin.

Recommended Diet for Better Skin

Try to stick to organic foods. The pesticides and chemicals present in normal foods are harmful for the skin.
Drink atleast six glasses of water in a day.
Include fruits and vegetables in your diet and make sure to have atleast five servings. The more colorful the fruits and vegetables, the better.
Have a tablespoon of fresh seeds like pumpkin seeds, sunflower seeds, sesame seeds or ground hemp/linseed every day.
Eat food items that are rich in protein, like soya, egg white, beans, lentils and sprouted seeds.
Food items like whole grains, apples, bananas and grapefruits, which are rich in fiber, are very good for the skin.
Avoid, or atleast limit, your intake of alcohol, grain foods and tea/coffee.
Instead of having red meat, have fish, organic chicken, etc. Even if you want to have red meat, have it no more than three times a week.
Avoid food products that have too much sugar, refined carbohydrates, oil, processed fats and preservatives.
Do not smoke. Nicotine is very bad for skin.
Herbal tea, fruit tea, lime water, fresh juice and plain yoghurt are very good for skin. Try to have these food items as much as possible.
Omega-3 fatty acids, found in fish oil and linseed, are very good for skin. Having fish, fish oil or linseed will help you get that perfect skin.
Make sure to include in your diet food items that are rich in Vitamin A. Some of Vitamin A-rich foods are carrot, spinach, sweet potatoes, etc.
Vitamin E is also considered very beneficial for skin. You will find it mainly in nuts like hazelnuts and almonds.

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