While a number of medicines have been formulated for the prevention or inhibition of the growth of the deadly disease 'cancer', not all of them are affordable by everyone. In such a situation, finding an alternate way, which is easy, cheap, as well as effective in preventing the deadly cancer, is the best bet. Wondering about this particular option? Let us provide you with an answer. Just go to your nearest grocery store and shop for the usual veggies and spices, such as, tomatoes, carrots and peppers. Certain food stuffs, including those just mentioned, are known to have cancer-fighting properties. We have provided information on some of the best cancer fighting foods, in the following lines. Go ahead, start consuming them this very instant.
Best Foods To Prevent Cancer
Cruciferous vegetables, including broccoli, cabbage, cauliflower and Brussels sprouts, are best known for their ability to prevent cancer, because they serve as rich sources of phyto chemicals such as sulforaphane.
In case you want to prevent prostate cancer, then try to include beans in your diet. The vegetable is rich in isoflavones, a type of phytochemical that is said to help prevent cancer.
Rich in Vitamin A, carrot is one of the best cancer fighting foods. The vegetable reduces the cancer cells affecting the mouth, throat, stomach, intestine, bladder, prostate, lung and breast. Falcarinol is the substance found in carrots, which reduces the chances of cancer.
Spinach, the dark green leafy vegetable, helps the body prevent the occurrence of cancer. Scientific studies suggest that the green leafy veggie contains a good amount of antioxidants, carotenoids and folic acid, which are known to combat various types of cancer.
A member of ginger family, turmeric is a very aromatic and tasty herb. Turmeric helps prevent the harmful effects of inflammation-related enzyme cyclo oxygenase, thereby reducing the chances of bowel and colon cancer.
Do not refrain from the pungent smell of garlic, because the vegetable has therapeutic benefits. It is good for preventing cancer as well as maintaining cardiovascular health. Garlic also lowers blood cholesterol level and boosts the general immunity of the body.
Due to their hot taste, chilies are often avoided by people. However, they should know that hot chili peppers can help a great deal in killing cancer cells. The active ingredient in hot chili peppers - capsaicin - is thought to have cancer preventing properties.
A rich source of Vitamin C, orange helps prevent various types of cancer. Apart from fighting against cancer, orange improves the blood lipid (fats) profile, reduces oxidative stress and improves blood levels of HDL cholesterol.
Tomato is one of the best cancer fighting foods. The fruit serves as a rich source of lycopene and antioxidants, which prevent the damage of body cells and tissues, caused by harmful molecules called free radicals, suspected to be the triggers behind cancer.
Sip a mug full of green tea every morning, because scientists have proven that catechins (antioxidant polyphenos present in green tea) halt the growth of tumor cells and protect healthy cells from further damage.
Make sure that the food you eat contains soluble or insoluble dietary fiber (roughage), because it helps prevent colon cancer. You may include foods rich in dietary fiber, such as apple, grains, cereals and whole wheat, in your diet.
Start cooking your food in olive oil, because it contains one of the healthiest types of fat, which are high in phyto chemical antioxidants. Olive oil prevents colon and breast cancer and is also rich in Vitamin E.