Health Benefits Of Parsnip - Nutritional Value of Parsnip, Nutrition Benefits Of Eating Parsnips

Physically similar to the carrot, a parsnip is paler and has a stronger flavor than the former. It is native to Eurasia and has been consumed since ancient times. Parsnip is a biannual plant with a thick root and a succulent pulp, having a specific flavor. The plant is usually of a grayish white or yellowish color. Parsnip leaves are larger than those of parsley or carrot, with a shine on one side and puffiness on the other. The plant is cultivated either on level ground, in calcareous soil found on roadsides or at an altitude of 1600 meters. The plant blossoms from June till August and only its roots are consumed. Read on further to know the health and nutrition benefits of parsnips, along with their exploring nutritional value.

Nutritional Value of Parsnip

Amount of Parsnips (sliced): ½ cup

Total Weight of Parsnips (sliced): 78 g

Nutrients	Amount
Basic Components
Protein	1 g
Water	62.6 g
Ash	0.9 g
Calories
Total Calories	55.4
Calories From Carbohydrate	50.6
Calories From Fat	2.0
Calories From Protein	2.9
Carbohydrates
Total Carbohydrate	13.3 g
Dietary Fiber	3.1 g
Sugars	3.7 g
Fats & Fatty Acids
Total Fat	0.2 g
Monounsaturated Fat	0.1 g
Total Omega-3 Fatty Acids	2.3 mg
Total Omega-6 Fatty Acids	32 mg
Vitamins
Vitamin C	10.1 mg
Vitamin E	0.8 mg
Vitamin K	0.8 mcg
Thiamin	0.1 mg
Niacin	0.6 mg
Vitamin B6	0.1 mg
Folate	45.2 mcg
Pantothenic Acid	0.5 mg
Choline	21.1 mg
Minerals
Calcium	28.9 mg
Iron	0.5 mg
Magnesium	22.6 mg
Phosphorus	53.8 mg
Potassium	286 mg
Sodium	192 mg
Zinc	0.2 mg
Copper	0.1 mg
Manganese	0.2 mg
Selenium	1.3 mcg

Nutrition & Health Benefits Of Eating Parsnips

Parsnips contain folic acid, which helps in reducing heart disease and preventing dementia as well as osteoporosis bone fractures.
The plant is recommended to people suffering from kidney diseases, obesity and cellulite.
A good source of vitamin C and niacin, it helps in boosting the immune system and proper functioning of digestive system, skin and nerves.
Since they are high in fiber, parsnips help in lowering cholesterol and keep the blood sugar to an even level.
They reduce high blood pressure, constipation and various heart problems.
They are very useful for women planning a family, as they help in reducing the risk of certain disabling birth defects.
Parsnips are believed to improve bronchial function, thus helping asthma sufferers.
The roots of parsnips have diuretic and antioxidant properties.
Parsnips are advised to people suffering from anemia.
They are excellent for improving bowel function and also have a beneficial effect on the liver.

Buying & Storage Tips

While purchasing parsnips, opt for crisp and firm ones.
Place the parsnips in a plastic bag and store in the vegetable drawer of the refrigerator. They keep well for 4 to 5 days.

Cooking Tips

Parsnips can be baked, steamed, roasted and boiled.
They are combined with meat or fish to prepare soups.
Boil the parsnips and mash them. Combine them with a little butter, milk, salt and pepper for a delicious taste.

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Benefits Of Parsnip

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