Benefits Of Blueberry

Blueberries are flowering shrubs that are native to North America. Fruits of the plant are actually false berries, with small crowns towards the end, and are characterized by a sweet taste, sharp scent and indigo blue color. Often, they have different levels of acidity, which gives the fruit its tangy flavor. Even though the plant originated in North America, it is now cultivated across the globe, including Australia, New Zealand and South American countries. Packed with nutrients and antioxidants, blueberries are also used to manufacture a variety of consumer goods like purée, juice, dried berries, jellies, jams, pies and muffins. The regular intake of a whole cup of blueberries ensures good health as they are low in calories and cholesterol, thus preventing diseases like heart attack and cancer. They also help in fighting urinary tract infections, are good for the brain and reduce the harmful effects of dementia and Alzheimer’s. Read on to know more about blueberries, including the nutritional value and various health benefits associated with eating the fruit.

Nutritional Value Of Blueberry