Amla, also known as Indian Gooseberry, holds great nutritional value and provides a number of health benefits. Read on to explore the nutritional benefits of eating amla.
Nutrients/100gm
|
Content
|
Energy
|
44 Kcal
|
Carbohydrates
|
10.18 g
|
Protein
|
0.88 g
|
Total Fat
|
0.58 g
|
Cholesterol
|
0 mg
|
Dietary Fiber
|
4.3 g
|
Vitamins
|
|
Folates
|
6 mcg
|
Niacin
|
0.300 mg
|
Pantothenic acid
|
0.286 mg
|
Pyridoxine
|
0.080 mg
|
Riboflavin
|
0.030 mg
|
Thiamin
|
0.040 mg
|
Vitamin A
|
290 IU
|
Vitamin C
|
27.7 mg
|
Electrolytes
|
|
Sodium
|
1 mg
|
Potassium
|
198 mg
|
Minerals
|
|
Calcium
|
25 mg
|
Copper
|
0.070 mg
|
Iron
|
0.31 mg
|
Magnesium
|
10 mg
|
Manganese
|
0.144 mg
|
Phosphorus
|
27 mg
|
Zinc
|
0.12 mg
|
How to Enjoy Amla
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