Try out a healthy alternative to the usual fish preparation tonight for dinner! Check out these easy-to-make baked fish recipes. This tempting variation would surely make you long for more.

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Baked Fish Recipes

Fish recipes are not only delicious; they are believed to be healthier as compared to other eatables. And when it comes to preparing fish, you have a plethora of methods to cook the fish to end up with a most scrumptious and mouth-watering dish that would leave everyone asking for more. To add on, the best way to prepare fish is by employing the baking method that is known to increase the amount of omega-3 fatty acids, necessary for reducing the risk of heart disease and certain types of cancers. Baked fish is moist, tempting, and, moreover, satiates the taste buds craving for that devouring piece of flaky fish. It is very light, highly nutritious, and packed with bold flavors. So, what are you waiting for? Simply pull up your sleeves and get ready to make some quick, healthy and flavorful baked fish. Great options for a family on the go! Steer through the following lines and learn some baked fish recipes.
 
Healthy Baked Fish Recipes
 
Lemon Garlic Tilapia
 
Ingredients
  • 4 Tilapia Fillets
  • 3 tbsp fresh Lemon Juice
  • 1 tbsp Butter (melted)
  • 1 Garlic Clove (finely chopped)
  • 1 tsp dried Parsley Flakes
  • Pepper (to taste)
Instructions
  • Preheat oven to 375 °F (190 °C).
  • Grease a baking dish and keep aside.
  • Rinse and wash tilapia fillets under running water thoroughly. Pat dry on paper towels.
  • Spread the fillets in the prepared baking dish.
  • Drizzle lemon juice over the fillets, followed by butter.
  • Sprinkle garlic, parsley, and pepper on top.
  • Bake the fish for 30 minutes till it gets flaky, when pulled apart with a fork.
Herb and Veggie Baked Fish
 
Ingredients
  • 2 pounds Halibut Fillets
  • ½ cup Italian Salad Dressing
  • ¼ tsp Black Pepper (ground)
  • ½ tsp Garlic Powder
  • 1 (10 ounce) package frozen sliced Carrots
  • 1 (10 ounce package) frozen Whole Green Beans
  • 2 tbsp Olive/Canola Oil
  • 1 tsp Garlic (minced)
  • 1 tbsp Lemon Juice
  • ¼ cup Almonds (sliced)
  • ½ cup Parmesan Cheese (shredded)
Instructions
  • Place halibut fillets in a 13x9x2 inch baking dish.
  • Pour Italian salad dressing over the fillets generously, till all of them have been covered with the dressing.
  • Sprinkle black pepper and garlic powder over the fillets.
  • Keep the fillets aside for about one hour, turning over after 15 minutes.
  • Combine carrots, green beans, and garlic in a medium sauce pan over high flame.
  • Add enough water to cover the vegetables.
  • Simmer the mixture for 5 minutes and drain thereafter.
  • Grease another 13x9x2 inch baking dish with olive oil.
  • Spread the drained vegetables in the dish.
  • Place the fish fillets on the vegetables, covering them with the Italian dressing marinade.
  • Pour lemon juice and sprinkle almonds on top.
  • Cover the dish and bake at 350 °F (175 °C) for 20 minutes.
  • Remove the cover and sprinkle Parmesan cheese over the fish.
  • Bake for another 10 minutes until the fish flakes using a fork.
Maple Salmon
 
Ingredients
  • ¼ cup pure Maple Syrup
  • 2 tbsp Soy Sauce
  • 1 clove Garlic (minced)
  • ¼ tsp Garlic Salt
  • 1/8 tsp Black Pepper (ground)
  • 1 pound Salmon
Instructions
  • Blend together maple syrup, soy sauce, garlic, garlic salt, and black pepper in a small mixing bowl.
  • Take a shallow glass baking dish and place the salmon onto the bottom.
  • Drizzle maple syrup mixture, coating the fish thoroughly.
  • Cover the dish and refrigerate for 30 minutes until marinated. Make sure that you turn the fish once during marinating.
  • Preheat oven to 400 °F (200 °C).
  • Remove the fish from the refrigerator and uncover it.
  • Bake for 20 minutes till it turns flaky using a fork.
Caesar Baked Fish Filets
 
Ingredients
  • 1 Cod, Haddock or Tilapia Fillet
  • 2 tbsp Mayonnaise
  • 1 tbsp Parmesan Cheese (grated)
  • 1½ tsp Lemon Juice
  • ¼ tsp Salt (to taste)
  • A dash of Black Pepper (ground)
  • ¼ cup fresh Breadcrumbs
  • 2 tbsp fresh Parsley (minced)
  • Lemon Wedges (for serving)
Instructions
  • Preheat oven to 450 °F.
  • Grease a medium baking dish and place it in the fish fillet.
  • In a separate bowl, mix together mayonnaise, Parmesan cheese, lemon juice, salt, and black pepper.
  • Spread the mixture over the fish fillet, covering it completely.
  • Mix together breadcrumbs and parsley.
  • Sprinkle the mixture over the fish.
  • Bake the fish for 10 minutes until flaky and crumbs turn brown.
  • Serve hot with lemon wedges.

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