Adrenal Fatigue Diet

Do you find it terribly hard to think straight? Do you feel edgy, jumpy and emotionally strung-out? Do you feel dog-tired all the time and something as simple as the ringing of a doorbell gets you shooting out of your couch, and gets your heart thumping wild? Do you have low libido and pass out as soon as you hit the couch? If the answer to all these questions is a big yes, blame it on the hormones. Anything from a poor diet to a sedentary lifestyle to stress and more can tax your adrenal system and leave you feeling totally burned out. And no matter how many sleeping pills you pop, your mind still feels like a rotten crate of dynamite. Adrenal fatigue is a bad condition that can make your lives miserable and leave you feeling blue all the time. For all those who do not know what adrenal fatigue means, it’s your adrenal glands that are responsible for controlling the anti-stress hormones in your body and when these glands hit a slump, your lives go haywire. The good news, however, is that adrenal fatigue can be reversed by becoming aware of the things that strain your adrenals, and by making changes that can help to refurbish your adrenal glands. Changes in diet, lifestyle, health, and relationships can indeed go a long way to pad up your exhausted adrenals.

Diet For Adrenal Fatigue

Time Your Diet

Does it take great efforts for you to drag yourself out of the bed every morning? Do you tend to feel sluggish all day long? If yes, then may be its time for you to go on a diet check. What you eat during the entire day has a significant impact on your energy levels. Thus, eating the right food at the right time can help you beat the adrenal slump and make you feel better. When adrenal fatigue hits home, your body tends to draw greater amounts of body nutrition, thereby leaving you feeling depleted and down. Hence, it is important to gorge on tons of nutritious food to keep your immune system up and strong.
Have you been binging too much on hot dogs and lunchmeats of late? Buy it or not, all processed, pickled, fried and fermented foods that you love to eat can set off the slug feeling and can leave your body in denial. The best way to curb your bad binging habits is to pile your plates with loads of healthy greens and veggies like broccoli, cabbage, cauliflower, spinach, carrots, sprouts and more. Just lay your hands on all the bright red, yellow and green vegetables you find on the vegetable counters and get noshing. These vegetables contains high amounts of fiber, essential vitamins, minerals, carbohydrates and antioxidants that can kick up your immunity and save you from hitting a slack.
Stuffing yourself to the gills with yummy, nutritious fruits and dry fruits may be a healthy breakfast plan, but this can backfire for those down with adrenal fatigue. Fruits like raisins and figs have high potassium and fructose levels, which can upset your adrenal glands. Also cut down on your consumption of fruit juices. However, if you are a big fruit freak and cannot think of your breakfast, dinner and lunch without fruits, then consuming small servings of cherries, apples, kiwis, grapes, papayas, mangoes and oranges will do.
If you are usually too tired to do anything, leave alone get up and walk the treadmill, then including some proteins to your diet should leave you feeling alive and kicking in no time. Proteins help to exert right blood sugar levels, which in turn can help to whelm your caffeine and sugar craving. Just include a lot of meat, fish, nuts, legumes, eggs and dairy products to your everyday diet and feel the difference.
Do you always find yourself flat-out fatigued? If yes, then chuck the caffeine and replace your early morning cuppa with a cup of green tea or barley grass drink. Coffee and aerated drinks tend to stress the adrenal glands, thereby increasing the stress. So if you wish to stay up, dump the coffee now!

How to Cite

Related Articles

See also

More in 'Health & Fitness'