Health Benefits Of Red Pepper

Red peppers are sweeter, juicier, riper variation of green peppers that does a little more than spicing up your cuisines. It is the best known variety of sweet peppers and comes loaded with innumerable health benefits. This bright colored pepper does not just add up as an interesting variety to your curries and salads, but comes packed with several essential nutrients like vitamin C, thiamine, vitamin B6, betacarotene and folic acid. Like all brilliantly colored vegetables, red peppers too are a rich source of phytochemicals that have exceptional antioxidant activity. Researches have shown that red bell peppers contain significantly higher levels of nutrients than their green counterparts. They tally up as a zesty addition to eating experience and can be cooked or consumed raw. They are used extensively in salads, or cooked in stir-fries or other mixed dishes. Red peppers can be sliced into strips and fried, roasted whole or in pieces, or chopped and incorporated into salsas or other sauces. You can preserve them dry or make tasty pickles out of them. To know more on the health benefits of red pepper, read on.

 

 

Amount of Red Pepper: 1 cup

Total Weight of Red Pepper: 149 g