World is on a real economical crisis when American financial systems fell dead. The recession, affected people in every country and this really have changed people’s lifestyle. As a response to this thunderbolt hit, people started to cut their expense and are now ultra conscious about the bucks they spend. When it comes to bodybuilding, the story remains the same. Most health conscious people in the world are worried about the high fee health club charges them. There are other factors too, which make people uncomfortable about a gym, or health club. Mostly, health clubs are jam-packed and not nearly equipped to handle with overwhelming crowd. You may have to wait for somebody to finish for doing your exercise and its repetitions. This continuous waiting affects your bodybuilding because it’s very important that you keep a high heart rate when working out. Constant waiting for equipments can make your heart rate come down which is basically against the whole concept of exercise. Sometime your work schedules may collapse with the gym timings. And on top it all, you may be uncomfortable exercising in front of many people. There should be an alternative way for exercising in less expense and comfort. Read on to know more about weight training on a budget.
Budget Weight Training Tips
Get A Home Gyms
Home gyms are a solution to your workout from home. Before you invest in a home gym, you need to very clear about what you want from your home gym. There are various kinds of home gym and you need to first find out your concept of exercising and invest in the one, which caters to it. Home gyms allow you a lot of comfort and space. Generally, a home gym is a combination of multi equipments, which concentrates on your major muscles. Home gyms are also called as ‘multigyms’ and ‘multis’. It is a compact device of much equipment, which permits you to perform various exercises at one station. You can get multi gym equipment for as less as Rs.36, 000. The price varies with equipment’s quality and capabilities. Home gym settings will save you a lot of time and provide you maximum comfort.
Opt For Basic Equipments
You can get other simple equipments for exercising if you are exercising just for keeping fit and not for certain purpose. For basic exercising, you need five set of dumbbells, a basic bench for doing bench press exercise for chest, iron bars, weights starting from 5 to 30 kg. This would normally cost you around Rs 2500. When comparing to the multigym equipment, these basic equipments are very affordable. If you are ready to spend more bucks, you could go for few equipments for abdomen and wings exercises.
Pick Dumbbells And Benches
Dumbbells are one of the most important equipments for an exerciser. You can perform almost eighty percent of exercises using two dumbbells. You can do incline bench dumbbell press, Hammer Grip Incline Dumbbell Press for getting your chest back to shape. Dumbbell exercises are enough for Biceps, Triceps, shoulder exercises, especially for beginners. Dumbbells are easily available and for very reasonable price. You could also buy a basic bench which can be used for many exercises especially chest exercises. You would get a bench for as less as Rs.900.
Select Multiple Uses Fitness Equipment
One of the best bet would be to go for multipurpose equipment. These would be used for many exercises and will save you both space and money. Some of the multiple use fitness equipments are exercise balls, A Step, Cardio Machines like home treadmill or elliptical trainer etc.