Apart from maintaining your shape and figure, running helps you stay fit and healthy. But to achieve this, you do not have to necessarily indulge in hard running only. Pampering yourself with fun and beneficial running can make the sport both enjoyable and safe. Now that you know that running helps you to get rid of the extra fat clinging onto your body, you won't mind making a conscious effort to run an extra mile every morning? However, just like other exercises and workouts, running, too, requires you to adhere to certain tips and techniques. Keeping your body relaxed, while it feels tired and sluggish will not do the trick alone. Remember, by following a few running techniques, you can extract the most out of this activity and avoid the risk of injuring yourself. Read on to know them.
Best Running Tips
Right Apparels & Footwear
Before you jump into running, make sure that you have chosen the correct running outfits. The attire chosen for the purpose should be loose and comfortable, allowing you to enjoy running without bothering about pulling your shirt left and right, every now and then. Coming to the footwear, it is as important as clothing. Pick up a pair of shoes that are specially designed for running, as these will cause no damage to your legs. For if you slip into a wrong pair, you are likely to injure your joints and knees and end up yelling loud with an ankle sprain, fracture, ligament tear, or stubbed toe.
Just as you cannot run with a pair of incorrect sportswear, similarly, running on the wrong surface will show you the way to a doctor’s clinic soon. Thus, choose smooth and soft surfaces for running as uneven surfaces will harm your knees and joints in the long run. If you do not wish to run outside, a treadmill is an ideal choice. But for outdoor running, grassy surfaces of a park or specified jogging tracks are the best options.
Before you carry out any physical activity or exercise, it is highly significant to warm up your body so that the muscles are well stretched and prepared for the workout. Further, to avoid muscle pain or cramp, the blood flow should speed up, which is possible only through warming up. Insufficient warm up can harm your body both in the short-term and long-term.
In order to extract the maximum benefits from running, practice it on a regular basis. Plan out a proper structured regimen and follow it religiously. Run 3-5 times per week without skipping days in between. Missing out on any day will hinder and delay the overall effect of running. To allow your body to get used to the running schedule, it is crucial to follow a few sessions regularly. Therefore, consistent running is one of the most significant tips for runners.
Eat & Drink Healthy
Always keep yourself hydrated while running. Drink water after little gaps even if you are not thirsty. The moment your hydration level drops by 5%, the whole training will be a waste. Similarly, consume right amounts of proteins, vitamins, carbohydrates, and calories to supply your body with all the essential nutrients. Avoid indulging in alcohol and nicotine. Do not assume you can burn out the unhealthy and junk food you consumed last night by running a few extra kilometers.
By following these simple tips, runners can establish a regular running schedule, increase endurance, and become fit and fine. Happy running!