Pistachio nuts are nature’s healthy snack, loaded with lots of nutrition, providing all the kinds of goodness one can ask for. With this article, find out various nutritional facts about pistachio.

Pistachio Nutrition

Did you know that pistachios contain more potassium than any other nut? What’s more? A serving of pistachios can help prevent coronary artery disease and heart attacks too. Pistachios are small, delicious salted dry fruits known for a number of health benefits. They are small trees, grown in some regions of Greece, Syria, Iran, Turkey, Turkmenistan, Pakistan and Afghanistan. Iran is the largest producer of pistachios in the world. Since ancient times, these delectable pistachios are regarded as a symbol of wellness and robust health. They contain all the vital benefiting nutrients required for optimum health. Continue browsing through the lines below to know the several nutritional facts about pistachio nuts.
Nutritional Facts About Pistachio Nuts
  • Pistachio nuts contain antioxidants, phytosterols, unsaturated fats and essential vitamins and minerals, all required for a healthy heart.  
  • The monounsaturated fats in pistachios are known to prevent coronary artery diseases and heart attacks, and maintain a healthy blood lipid profile.
  • You can reduce cholesterol content in your blood by eating a handful of pistachio nuts. Being the main culprit behind most of the heart disorders, these nuts assist in reducing both total cholesterol and LDL cholesterol levels which, in turn, decrease the risk of developing cardiovascular diseases.
  • Pistachios are useful for building strong teeth and bones and carrying out normal nerve functions, due to their high calcium content.
  • The zinc content in pistachios is largely responsible for promoting cell reproduction and tissue growth during the process of wear and tear of the body parts.
  • The oil extracted from pistachios helps in keeping the skin healthy and well protected from dryness.
  • The nuts also aid in reducing weight as the proteins, fat and dietary fiber contained in them induce feelings of fullness, thereby reducing the chances of a person overeating.
  • Pistachios assist in keeping diseases, cancer and infections at bay since carotenes, vitamin E and polyphenolic compounds found in them are known for removing toxic oxygen and free radicals.
  • Rich in phosphorus, pistachios help in breaking down meat and other proteins into amino acids essential for hormone production and reducing the risk of developing adult-onset diabetes. On the adverse side, lack of phosphorus can result in glucose intolerance.
  • Though not as good as sweet potatoes and carrots, pistachios provide a good amount of vitamin A necessary for cell differentiation.
  • Consumption of pistachio nuts helps in reducing stress and elevated blood pressure by almost 10%.
  • In case you want to increase the nitric levels in your body, then pistachios are what you should look out for. They contain a good amount of Arginine, important for the metabolic processes of our body, such as preventing the blockage buildup along the arterial walls of the body and improving functions of many body processes.
  • They are packed with several B-complex groups of vitamins, such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B6 and folate.

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