Turkey is known to be extremely healthy, as it contains a variety of essential nutrients. Read on to know the nutritional value of turkey and also explore some related nutrition facts.
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
32.56 g
|
Water
|
71. 69 g
|
Ash
|
1.17 g
|
Calories
|
|
Total Calories
|
214. 33
|
Calories From Fat
|
75.63
|
Calories From Saturated Fat
|
21.43
|
Fats
|
|
Total Fat
|
8.40 g
|
Saturated Fat
|
2.38 g
|
Mono Fat
|
2.78 g
|
Poly Fat
|
2.04 g
|
Vitamins
|
|
Niacin – B3
|
7.22 mg
|
Vitamin E (alpha equivalent)
|
0.20 mg
|
Folate
|
6.80 mcg
|
Minerals
|
|
Calcium
|
23.81 mg
|
Copper
|
0.05 mg
|
Iron
|
1.59 mg
|
Magnesium
|
30.62 mg
|
Manganese
|
0.02 mg
|
Phosphorus
|
238.14 mg
|
Potassium
|
326. 59 mg
|
Selenium
|
33.00 mcg
|
Sodium
|
71. 44 mcg
|
Zinc
|
2.30 mg
|
Saturated Fats
|
|
16:0 Palmitic
|
1.45 g
|
Mono Fats
|
|
18:1 Oleic
|
2.25 g
|
Poly Fats
|
|
18:2 Linoleic
|
1.64 g
|
18:3 Linolenic
|
0.09 g
|
Other Fats
|
|
Omega 3 Fatty Acids
|
0.12 g
|
Omega 6 Fatty Acids
|
1.83 g
|
Amino Acids
|
|
Alanine
|
2.04 g
|
Arginine
|
2.26 g
|
Aspartate
|
3.10 g
|
Cystine
|
0.35 g
|
Glutamate
|
5.15 g
|
Glycine
|
1.88 g
|
Histidine
|
0.97 g
|
Isoleucine
|
1.62 g
|
Leucine
|
2.51 g
|
Lysine
|
2.94 g
|
Methionine
|
0.91 g
|
Phenylalanine
|
1.26 g
|
Proline
|
1.47 g
|
Serine
|
1.42 g
|
Threonine
|
1.41 g
|
Tryptophan
|
0.35 g
|
Tyrosine
|
1.23 g
|
Valine
|
1.68 g
|
More from iloveindia.com