Nutritional Value Of Crimini Mushrooms

Although commonly referred to as vegetables, mushrooms are actually a type of fungus, a type of living organism devoid of roots, flowers, leaves or seeds. Crimini mushroom, scientifically called Agaricus bisporus, is a rich, coffee-colored variety of mushroom, which belongs to the family Agaricaceae and the genus Agaricus. This variant of the umbrella-shaped button mushrooms is also known by a variety of other names, like baby bellas and Portabellini. Crimini mushrooms are native to the grasslands of Europe and North America. However, at present, they are cultivated in more than 70 countries all over the world. They contain high amount of minerals and are especially rich in certain oxidants and a number of amino acids. This combination of nutrients is very helpful in avoiding the occurrence of certain ailments and age-related cognitive disorders. Also, they help maintain an optimal immune function. To give you a better idea about the unique nutritional value of crimini mushrooms, a Food Rating Chart has been provided in the lines below. Go through it and know all crimini mushroom nutrition facts.

 

Amount of Crimini Mushroom: 5 oz

Total Weight of Crimini Mushroom: 141.75 gm