There are two types of carbohydrates - good & bad, that a body receives from the food it consumes. With this article, explore a list of good carbs and bad carbs and plan your diet in a better way.

List Of Good Carbs And Bad Carbs

Carbohydrates have been blamed for excess weight gain since a long time. It is a general notion that by consuming products that are rich in carbs, one tends to gain a lot of weight. However, not much people are aware of the fact that there are two types of carbohydrates - good and bad and it is consumption of the latter that leads to an expansion in the waistline and numerous other health problems as well. Good carbs are, in fact, essential nutrient supplier to our body, making a person fit and healthy. So, all you need to do is figure out the good carbs and the bad carbs and increase the consumption of the former and who knows, you might easily fit into that lovely dress, you once long wished to wear! In the following lines, we have provided a list of good carbs and bad carbs, to help you plan your diet in a better way.
Good Carbohydrates
Before reading the list, it is very essential for you to know why certain carbohydrates are termed ‘good’ for the body. This is mainly because good carbohydrates provide the body with the essential vitamins, minerals and a long list of important phytonutrients. They are rich in fiber, which results in providing the body with the essential nutrients and the buzzing energy. Also, after having food rich in good carbs, a person tends to feel full and satiated for a long time.  
  • Asparagus
  • Avocado
  • Beets
  • Bell Peppers
  • Broccoli
  • Brussels sprouts
  • Cabbage and Cauliflower
  • Carrots
  • Celery
  • Collard Greens
  • Corn
  • Cucumbers
  • Eggplant
  • Garlic
  • Green Beans and Green Peas
  • Mushrooms
  • Mustard greens
  • Okra
  • Olives
  • Onions
  • Potatoes and Sweet Potatoes
  • Pumpkin
  • Romaine Lettuce
  • Spinach
  • Squash
  • Tomatoes
  • Turnip greens
  • Watercress
  • Zucchini
  • Apples
  • Apricots
  • Bananas
  • Strawberries, Raspberries, Blackberries, Cranberries and Blueberries
  • Cantaloupe
  • Cherries
  • Dates 
  • Figs
  • Fruit juices
  • Grapefruit
  • Grapes
  • Guava
  • Kiwifruit
  • Limes and Lemons
  • Mangoes
  • Nectarines
  • Oranges
  • Papayas
  • Peaches and Pears
  • Persimmons
  • Pineapple
  • Plums
  • Raisins
  • Watermelon
  • Beans and Legumes
  • Raw Nuts and Seeds
  • Fat Dairy
  • Whole-Grain Pasta
  • Brown Rice 
Bad Carbohydrates
Bad carbohydrates are full of calories, while being devoid of all the nutritional value and fibers. Apart from this, such products contain sweeteners, preservatives and other unhealthy additives that are best avoided. They are highly refined and processed, thus losing most of the nutritional value and fiber. Thanks to the processing and additives, bad carbs are temptingly tasty. However, they are likely to create a dramatic surge in insulin levels, which results in overworking your pancreas, storage of fats, diabetes, heart disease, overweight and even obesity problems. 
  • White Bread
  • White Pasta
  • Sweet Bakery Products, like cakes and cookies
  • Processed Refined Grains, like white rice
  • Puddings, Custards and other Sweets
  • Sodas
  • Jelly and Jams
  • Candies
  • Processed Foods, like Chips
  • Soft Drinks
  • Alcohol

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