Is Brown Rice Better Than White Rice

Undoubtedly, brown rice is better than white rice, as it is chewier, more nutritious and gets easily digested. Brown rice is whole, natural grain that is either unmilled or partly milled; while white rice is milled and has its husk, bran and germ removed. Brown rice is processed and milled to prevent spoilage and increase the storage life of the grain. It is then polished to give a bright, white, shiny appearance. Brown rice is considered a preferred choice, as it does not have the brown-colored bran covering removed. However, many people prefer white rice as it is fluffier and cooks faster than brown rice. Read through the following lines to know if brown rice is better than white rice or not.