How To Treat Dehydration

The sustenance of any life form on earth is dependent on water. Indeed, water is the vital life force for living entities. In humans, the body consists of 75% of water, which is very essential for its proper functioning. Without the proper balance of water the cells, blood vessels and tissues cannot function properly so it is important that the right balance be maintained. The body loses water constantly through urination, sweating and excretion. This loss of water must be substituted or else it will result in dehydration. And dehydration shouldn’t be treated lightly as in severe cases it can also result in death. To be on the safe side it is better to drink the required quota of fluids every day, which is ten to twelve glasses of water. You can also substitute the water with juices and other health drinks. But in case you feel yourself dehydrated or find a victim of dehydration then the various dehydration treatments given below will help you out.

Dehydration Treatment
To treat dehydration effectively you should know the various symptoms of dehydration. The symptoms through which one can identify dehydration are infrequent urination, sweat reduction, dark yellow or orange urine, excessive thirst, dryness in the mouth, skin and nose, weakness and dizziness. In case you notice any of the symptoms of dehydration then the best solution is to drink plenty of fluids.

• One should drink the fluids even if one is not feeling particularly thirsty. Throughout the day you should drink at least ten to twelve glasses of water or any other fluids like juices.
• If you feel dehydrated during exercise then plan on drinking a small bottle of water per hour of exercise.
• Dehydration can also be prevented by eating lots of hydrating foods like fresh fruits and vegetables. You should remember to drink lots of water after consuming salty and dry foods.
• If dehydration is due to fluid loss because of excessive heat, then you should immediately move to a cooler place to prevent heat loss due to sweating. Staying in a cool area will also prevent heat exhaustion or heat stroke.
• Keep your body still and prevent any more exertion. It is better if you just lie down on the cool floor. Remember that any exertion during dehydration will result in fainting.
• Apply a wet cloth to the neck, collar bone, wrists, inner thighs, arms and armpits. Such areas of the body absorb moisture quickly. As and when required, re-moisten the cloths.
• Start drinking water and juices in small amounts. If you vomit or start nauseating, wait for some time and then start taking the fluids again. It is also better if you indulge in watery fruits like watermelon.
• If the dehydration is too severe, then it is imperative that you seek medical help. If untreated, severe dehydration can lead to death.
• Children, elderly and those who are recovering from any illness should drink plenty of water every day to prevent dehydration.
• Stay away from alcoholic drinks, sodas and other beverages when dehydrated, as they can worsen the condition. A diet of liquids with electrolytes and fresh fruits are the best till the symptoms of dehydration have disappeared.