Exercise bikes are very effective when it comes to cardiovascular workouts and they are really great aids to tone your body. With the use of these bikes, you are able to burn fat, improve blood circulation, build muscle strength, as well as improve overall coordination. They are excellent for a workout on a rainy day, or just on any day that you don’t wish to go to the gym. Some modern exercise bikes even come with jacks to hook up a CD player so that you can club entertainment and fitness together. Since there are numerous benefits, it is imperative that these bikes are properly maintained in order for them to last for a long time. Of course, manufacturers do provide warranty for wear and tear. However, you can avoid unnecessary damage to your exercise bike by taking some steps to maintain it and by treating the bike with care and common sense. Follow a few simple, not-so-hard suggestions to ensure that your exercise bike lasts longer and doesn’t cause you problems. Read on to know the tips for maintaining exercise bikes.
Tips For Maintaining Exercise Bikes
- Get all parts of your exercise bike checked, tightened, or serviced on a regular basis. This will help the bike last longer, and will also ensure your safety when you use it.
- Check the pedals regularly since they take a lot of tough work. If you find that the pedals are slipping, it could be that the drive belt needs to be adjusted. Do not delay in doing this.
- Keep the bike away from moisture. Moisture is a sure spoiler of electronic consoles, pulse sensors, leveling mechanisms and other components.
- Protect the bike from dust by placing it on a carpet or on a mat. An exercise bike that is dust free functions smoother.
- Use the bike indoors only. It is good for you to enjoy fresh air, but the natural elements can harm your bike.
- Ensure that anyone heavier than the prescribed weight that the bike can hold does not use it. Each bike is made to handle a particular maximum weight. Do not let it be exceeded.
- Keep electronic consoles out of direct sunlight, since they are very sensitive. Also, keep liquids far away since liquid could cause the consoles to malfunction.
- Oil all moving parts of the bike regularly, as long as, these parts are not close to any sensors or computers.
- If you need to clean the bike, use a soft, damp (not wet) cloth. Never use abrasives, alcohol or any chemicals unless the manufacturer recommends its use.
- Discontinue using exercise bike if you find any loose or frayed cable and get it repaired at the earliest.
- Keep the exercise bike’s user manual handy so that you will be able to make optimum use of it.