Nutmeg, an indispensable ingredient of most kitchens, holds a lot of nutritional power too. Read on to know about the health benefits of nutmeg.

Health Benefits Of Nutmeg

Nutmeg, with its sweet, spicy and nutty taste, is an essential constituent used in most of the Indian kitchens. Although the culinary value of this magical spice is well-known, its medicinal and therapeutic values are mostly unheard of. Even though our forefathers used nutmeg in numerous medicines, we generally overlook this powerful little spice, when we actually should amass it in our pantry. Read on to know various the health benefits of nutmeg, to get an extra reason to add it to your rations.
Nutritional Benefits Of Nutmeg
Brain Booster
One of the main properties of nutmeg is that it’s helpful in stimulating the brain. It provides relief from stress and fuels mental activities as well. It can even boost concentration, as it is supposed to improve blood circulation to brain. However, make sure to take in a very little amount, as too much can cause delirium.
Tonic For The Heart
Nutmeg proves to be an excellent tonic for the cardiovascular system. It increases the blood circulation and stimulates the heart functions.
Detoxifier For Kidney & Liver
Nutmeg oil is a great liver tonic, as it can remove the toxins therein. It is helpful in treating kidney infections and dissolves kidney stones also.
Induces Sleep
Research shows that nutmeg can beat insomnia. It boosts the level of serotonin, which helps induce relaxation in turn. You can incorporate it in your tea, coffee or herbal tea, even sprinkle a few seeds in your dessert.
Removes Bad Breath
Nutmeg oil is helpful in treating bad breath. It is also antiseptic in nature and helps cure toothaches and gum problems. It is because of this property that the oil is even used in many kinds of toothpaste. If you’re suffering from dental problems, incorporate nutmeg in your diet.
It’s an Aphrodisiac
Nutmeg is an excellent aphrodisiac. Around 18th century, it was used to treat male sexual dysfunctions. A recent study also confirms the aphrodisiac nature of this spice.
Treats Stomach Disorders
Nutmeg helps in getting rid of flatulence, diarrhea, and improves appetite as well. However, before using it for treating stomach disorders, consult a physician. This is because it is alleged that large doses of nutmeg can cause hallucination and in some cases, even death.
Pain Reliever
Nutmeg oil has anti-inflammatory properties and can be used as pain reliever. If applied to the affected areas, the oil can treat joint and muscle pains. It can also reduce joint swelling and is helpful in treating rheumatic fever.
Used In Cough Syrup
Nutmeg is helpful in clearing up the congestion resulting from cold and thus, is widely used in cough syrups. It’s even helpful in aroma therapy.

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